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Title : Look at Her Skin After She Gave Up Sugar for a Week
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Look at Her Skin After She Gave Up Sugar for a Week

look at her skin after gave up sugar for a week

These days, many people are looking for ways to optimize appearance of your skin. If this is the case for you, you may want to stop sugar. Case studies indicate that the elimination of this substance from your diet can help optimize your skin in several ways. Here it is an example of a young woman who abandoned the sugar for a week to test changes itself.

The story of Lauren Blum

As noted in Marie Claire, Lauren Blum had been experiencing problems with their skin for quite weather. From the age of 13 years, Blum felt the need to use daily base and concealer to cover skin imperfections. But when their skin problems grew progressively worse, she began to investigate. In an attempt to determine the source of the problem, Blum said he had been consuming large amounts of sugar. In recognition of this change in diet, she decided to give up sugar to see if the change could positively affect your skin condition.

decision

Lauren to stop sugar generates positive results. During the week they gave up sugar, Lauren noticed that her skin looked refreshed. The redness had disappeared and she found that there was a light that did not exist before. Moreover, its buds were gone. In addition, Blum said he felt less sluggish due to the elimination of sugar crashes.

Sugar and our skin: Making the Connection

If you're looking for motivation to quit sugar, consider the views found in the article in the Huffington Post "Why sugar is as bad for your skin as it is to his waist." By eating sugar, the body converts carbohydrates into glucose. This causes an insulin spike. The results of peak inflammation throughout the body, and this results in the production of enzymes that break down collagen and elastin. The end result is wrinkles and sagging skin.

Another reason why you should stop sugar results from a process called glycation. In this process, the sugar is digested permanently connected to each other collagen.In addition to your skin to exacerbate the signs of aging, glycation can lead to skin diseases such as rosacea and acne. Also note that the higher consumption of sugar, to be more susceptible to developing insulin resistance. This condition can cause skin folds, dark spots on the neck, and excessive hair growth.

Unfavorable which sugars

Once you have decided to give up sugar, you may be ready to identify problem foods needs to be eliminated from your diet. Some of them include:

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"Look at Her Skin After She Gave Up Sugar for a Week", article source: positivemed.com

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