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Can’t Resist Sweets And Bread Cravings? Here’s The Reason

can not resist sweets and bread cravings? Here is the reason

Again, you have vowed to reduce these delicious foods like candy and bread and yet, once again has been unable to help himself. Why? New research has found that many people overindulge in foods heavy carbs because your body is actually craving small but significant amounts of essential vitamins and minerals. Now it has been shown that many people overeat bread and sweets made from flour because their bodies have a fundamental deficiency in nitrogen compounds.

Nitrogen compounds are used by the body in combination with proteins and nucleic acids. What the researchers discovered is that diets low in nitrogen compounds can easily lead to protein deficiencies, many people respond to yielding to strong cravings for bread and sweets. Nutritionists recommend treatment of nitrogen deficiencies by eating foods that are rich in nitrogen compounds as raw, whole fruits and vegetables that should cause cravings for bread and sweets to be more manageable. Protein-rich foods like meat and nuts can also address cravings related to protein deficiencies.

For people who have strong cravings for oily or fatty foods, this may be an indication of a deficiency in the essential mineral calcium. Apart from the standard solution to consume more dairy products, effective beneficial to add calcium to the diet it includes turnip greens, spinach, broccoli and other green plant foods.

Some individuals experience irresistible craving for salty foods that can be an indication of the lack of any mineral silicon or chloride. Although the body needs only small amounts of these essential minerals, a deficiency can lead to overwhelmingly strong cravings. For more chloride and silicon in the diet, nutritionists recommend eating more fatty fish, goat's milk, seeds and nuts, especially cashews.

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