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Title : 6 Anti-Inflammatory Diet Tips For Women From Holistic Health Guru
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6 Anti-Inflammatory Diet Tips For Women From Holistic Health Guru

Diet Tips

6 Anti-inflammatory for women holistic health guru

Inflammation in women is redness, irritation or inflammation of any part of the body. Persistent inflammation in women can lead to disease. In response, a woman can choose to eat an anti-inflammatory diet. Here are six tips of the anti-inflammatory diet for women.

1. Avoid refined, processed foods manufactured or

Replace food such as onion rings and fries with whole, natural foods such as quinoa and chickpeas. Foods with a single ingredient, are the best most nutritious for the body of a woman foods. Avoid foods with ingredients that you can not pronounce.

2. Be smart about carbohydrates

Carbohydrates should make up an important part of the diet of a woman, but avoid refined carbohydrates and stick with whole grains. slowly digested carbohydrates are more anti-inflammatory that simple carbohydrates that are rapidly absorbed into the bloodstream. Some large carbohydrates are sweet potatoes, beans and squash.

3. Add healthy fats

Olive oil and fish rich in omega-3 fatty acids are a great source of healthy fat. PubMed reports that while anti-inflammatory drugs are commonly prescribed, can lead to serious complications, such as gastric ulcers, myocardial infections, bleeding, and even death with continued use. Alternatively, the omega-3 acts as a treatment for inflammation that comes with fewer side effects. PubMed reported a study in neurosurgical practice using supplements of fish oil for the anti-inflammatory and, therefore, issues of pain relief. Consumption of about 2 grams per day of omega-3 has the ability to reduce inflammation in the body.

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"6 Anti-Inflammatory Diet Tips For Women From Holistic Health Guru", article source: positivemed.com

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