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Title : A Simple Test To Check If You Get Enough Iodine
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A Simple Test To Check If You Get Enough Iodine

A simple test to see if you get enough iodine

Florida residents often worry about the ecology of the state when the Army Corps of Engineers presents experimental projects. No apparent relationship of flamingos that feed on shrimp in shallow waters, the Body flooded the Everglades in the 1970s deep waters made it impossible for the birds to catch shellfish containing high levels of iodine. When flamingos lose their color, the body under the water level to allow the capture of shrimp turns pink again.

Explanation of the need for iodine
The thyroid needs iodine, but your body can not produce it. Iodine helps cells convert food into energy, and helps the thyroid to control many functions of your body. The regulation of heart rate and breathing, nervous system, muscle strength, weight, temperature and more causes the thyroid contributes significantly to their overall health.

Evaluation of your daily requirement
Everyone needs iodine every day, including newborns. Until the age of six months, babies need 110 micrograms (mcg) per day and 130 mcg until they reach an age. Children up to eight years old require 90 mcg and 120 mcg a day until they reach adolescence. At 14 years, the requirement increases to 150 mcg a day for all adults. Pregnant women need 220 mcg per day, but the requirement increases to 290 for those who give breast milk.

Find other dietary sources of iodine
Foods containing iodine includes common sources such as meat, cereals and milk. Other foods that provide the essential element include iodized table salt, bread, home or cheddar cheese, shrimp, eggs, sea bass, vegetables and green leafy vegetables like spinach. A quarter teaspoon of iodized salt contains 95 mcg, almost two thirds of the daily requirement for adult men and women.

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Given the main thyroid problems
with an insufficient supply of iodine, the body reacts with increased fatigue and sensitivity to cold, constipation, dry skin, weight gain, muscle weakness, joint swelling, increased blood cholesterol, depression, decreased heart rate and memory impairment. Goitre, a type of thyroid growth, occur as a result of iodine deficiency less often than they did before the introduction of iodized salt.

Detection of iodine deficiency
A simple test that can be performed in the privacy of your home lets you know if you have a deficiency of iodine. Cheap and easy to make, test that gives results without having to wait to hear from your doctor.

Test Taking
After the morning shower, paint a square post stamp iodine size orange inside of your wrist. Note the time when the test starts.

evaluation of results
The thyroid is likely to have an adequate supply of iodine if the patch on the arm disappears only slightly within 24 hours. When you have a deficiency, the body tends to absorb quickly. You may have a mild deficiency if the patch almost disappears within 24 hours or a moderate case if it disappears within 18 hours. Discoloration completely within 12 hours indicates a serious case, and a point that disappears completely in less than six hours confirms iodine deficiency.

You can repeat the test every week or two to keep informed about their iodine levels and take corrective action when necessary.

"A Simple Test To Check If You Get Enough Iodine", article source: positivemed.com

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