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Title : Lemon Benefits: 8 Ways 'Sour Power' Can Help Your Health
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Lemon Benefits: 8 Ways 'Sour Power' Can Help Your Health

Put your green juice down, push your smoothie to a side, it's time to get back to basics. lemon water literally water with freshly squeezed lemon, is the new super drink. Is output to Hydrating list A, from Gwyneth Paltrow supermodel Miranda Kerr fitness guru Jackie Warner, and many of us already famous have discovered the advantages of this refreshing citrus drink.

Lemons have a very impressive list of health benefits. These are just a few:
1. Lemon helps the liver to get rid of toxins by stimulating natural enzymes. This promotes good health and helps maintain clear skin.

2. Citric acid may help remove calcium deposits in the arteries, as well as kidney stones and pancreas.

3. Lemon offers a huge dose of the fight against free radicals antioxidant vitamin C, which helps maintain even-toned and wrinkle-free skin.

4. Vitamin C also helps boost the immune system, keeping the flu and colds at bay.

5. Lemons are a good source of electrolytes such as potassium, calcium and magnesium, which help hydrate the body and regulate its operation.

6. Lemons are rich in flavonoids. Flavonoids not only help increase the power of vitamin C, which improves blood flow, which helps maintain normal blood pressure and reduce inflammation.

7. They help balance the pH level. Although acid for flavor, lemons are alkaline forming in the body.

8. Lemons contain modified pectin and citrus limonoids, which has been shown in a recent study to prohibit the spread of cancer cells, cell growth and induce cancer slow death of cancer cells.

Although fresh juices and green smoothies still be included in your daily diet, it's time to start playing back a little lemon water. Therefore, make your face pucker because things are going to get sour.

Additional tip: Every morning, wash a lemon and squeeze the juice and pulp in a pot of water at room temperature to cheer. Let crust float in water. To drink. Repeat if desired.

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