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Title : 5 Essential Health Benefits of Drinking Milk
link : 5 Essential Health Benefits of Drinking Milk

5 Essential Health Benefits of Drinking Milk

The milk is the ideal food for children especially. Milk provides many valuable nutrients they need growth of children is why every mom encourage their children to drink milk.
Now you can ask the question what are the benefits of drinking milk? If several health benefits milk not only bones strong 'consumption'. Fresh milk contains butter, cheese, cottage cheese and milk flavor.

Health benefits of drinking milk for children and adults

calcium:

milk is a rich source of calcium and calcium provides stronger bones. It is also useful for obesity, migraine headaches and helps in losing unwanted fats. Milk provides calcium recommended body needs every day.

Vitamin D:

Vitamin D helps the body absorb calcium and bone strength and growth also reduce the risk of fragility, inflammation of bones and increase their immune function.

Healthy Teeth:

For good dental health to encourage their young children to drink milk. Milk protects tooth enamel from acidic substances. Drinking milk instead of soft drinks such as soda (There are many health risks of diet soft drinks), drinks. No risk of tooth decay and weak gums are reduced.

Milk rehydrates Body:

Milk contains large amount of water molecules that helps the body rehydrated. Especially for the more active children are running, jumping, etc. You need water. Milk provides energy and rehydrates the body as well.

provides many vitamins:

Milk is a good source of vitamins and minerals helps keep your body in shape and eye sight. Carbohydrates provide energy and protein help the body repair and growth.

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