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Title : Spirulina Health Benefits :13 Important Benefits for Health
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Spirulina Health Benefits :13 Important Benefits for Health

Benefits of Spirulina Health - Spirulina is a blue-green alga with spiral shape perfect. This plant has many health benefits, including lowering cholesterol levels, increase the number of red blood cells, improve the immune system, which provides anti-inflammatory and anti-cancer properties, which increases the supply of antioxidants, protecting the liver, reducing kidney toxicity and control of bronchial asthma.

Spirulina belongs to a species of cyanobacteria and has has the scientific name plantesis Arthrospina. This plant is rich in nutrients, such as carbohydrates, proteins, minerals, minerals and trace elements. It has the ability to survive in the toughest conditions, both for the environment and chemically. These plants can survive in extreme alkaline conditions, such as highly saline water containing 30-270 grams of salt per liter.

Nutritional value of spirulina

According to data National databese nutrients for standard reference, per 100 grams of spirulina have nutrients among others, 290 kcal of energy, 24 grams carbohydrate, 57 grams of protein, 3 grams of dietary fiber, 7 grams of fat and 3 g of sugar. Minerals and trace elements found in Spirulina include 120 mg of calcium, 195 mg magnesium, 28 mg iron, 118 mg of phosphorus, 1.048 mg sodium, potassium and 1,363 mg of 2 mg of zinc.

Spirulina also contains vitamins, including thiamine, riboflavin, niacin, folic acid, vitamins A, B6, C, E and K. This plant is one of the largest sources of protein. Spirulina contains about 18 of the 22 amino acids the human body needs. Spirulina is also a good source of important micronutrients such as beta-carotene to vitamin A, and minerals such as calcium, zinc, magnesium, phosphorus and iron.

Health Benefits of Spirulina

lowers cholesterol levels This plant can help reduce blood cholesterol levels and increases HDL cholesterol good in the body. The presence of gamma-linolenic acid in spirulina helps accelerate the reduction of serum cholesterol.

easier to digest: Spirulina has thinner cell walls or cellulose compared to their cousins ​​in the plant. The cell wall mucopolysaccharides also comprises, which are complex sugars. Therefore, even the cell wall can be digested spirulina, not as the plant cellulose. Spirulina is also beneficial for probiotic bacteria, such as Lactobacillus, which is a good bacteria living within the human digestive system.

Protection mercury poisoning: Mercury poisoning can damage body organs damage. Inorganic mercury concentrations are found mainly in the kidneys and since most affected organs. One study shows that spirulina can significantly reduce levels of mercury toxicity associated chloride and kidney damage caused by poisoning in mice.

Increasing the amount of red blood cells Spirulina is very effective to help increase the amount of red blood cells. According to a study conducted in the elderly it revealed that 12 weeks of taking spirulina, counting levels of red blood cells and hemoglobin will increase significantly.

immunomodulatory properties Many studies on spirulina has revealed immunomodulatory properties. The immunomodulatory properties include playback bone marrow, spleen and thymus growth, increased production of white blood cells and also an increased number of lymphocytes.

Antimicrobial properties: spirulina extract has antimicrobial properties. Spirulina extract has been successfully tested against viruses that affect humans and monkeys beings. Viruses such as influenza virus, herpes simplex virus, mumps virus, measles virus, human cytomegalovirus and is also considered as a medicine for HIV-positive patients, so they can live a longer life.

anti-inflammatory properties: According to the latest scientific studies indicate that having spirulina regularly can help reduce inflammation. When arthritic rats given laboratory spirulina, inflammation associated with arthritis was reduced to a significant level compared with other control animals.

Cancer Control: Spirulina is one of the richest plants for beta-carotene and phycocyanin. There are two types of these biochemical have anti-cancer properties that can help prevent cancer.
Researchers believe that phycocyanin can cleanse toxins that damage DNA as peroxynitrite and help in controlling cancer cells. These plants can also significantly help to control liver cancer.

Liver Protection: The content of biliprotein phycocyanin in spirulina possesses liver protective properties. According to a study they showed that effects on the liver, when pretreated with hepatotoxic chemicals such as carbon tetrachloride, were reduced to a significant level. Studies also indicate that spirulina can help protect cells from damage liver toxin.

source of antioxidants :. Spirulina is a good source of antioxidants such as phycocyanin, which could help in inhibiting COX-2, free radicals, hydroxyl and peroxyl

Controls asthma: according to the investigation, spirulina extracts administered 1 gram per day can have almost the same effect on bronchial asthma as medication does. This also applies in cases of mild to moderate asthma.

reduce ischemia One study shows that spirulina can help in relieving ischemia, a condition in which the blood supply to the restiricted tissues

reduces renal toxicity in chemotherapy. Spirulina can help reduce renal toxicity in chemotherapy. When being treated for cancer, the doctor may recommend chemotherapy. Cisplatin is a chemotherapeutic agent used in chemotherapy which can cause toxins accumulate in the kidneys. By consuming spirulina it can help reduce side effects caused by cisplatin.

Tips and Precautions:

• Spirulina can sometimes be contaminated with heavy metals that can be toxic and harmful to you . Therefore, it is advisable to buy spirulina manufacturer, licensed and reputable.
• nutritient as spirulina supplements may interact with medications, so they should be taken only after discussing it with your doctor.
• PKU is a metabolic condition that the amino acid phenylalanine can not be metabolized. Those who suffer from this condition should avoid taking spirulina as it is rich in this amino acid.
• spirulina should avoid giving children without consulting your doctor first. It is advisable to consult your doctor to determine whether or not it is safe to give spirulina for your children or just to have for yourself.

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Source: https://www.organicfacts.net/health-benefits/other/health-benefits-of-spirulina.html
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