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Title : Home Remedies For Headaches
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Home Remedies For Headaches

Check out these home remedies for headaches, including the use of herbs that have analgesic activity or to relieve pain and alternative remedies to reduce stress.
There are different kinds of headaches. Tension headache is the most common. One of the symptoms of tension-type headache pain is mild to moderate in the front or sides and back of the head. Migraine is a chronic headache that is usually limited to one side of the head.
A cluster headache is characterized by severe pain on one side and usually found in or around the eye. Another type of headache is sinus headache and one of the symptoms is the feeling of pressure around the eyes, eyebrows, cheeks and forehead. The possible cause of a cluster headache is abnormalities in the hypothalamus. Some causes of migraines hormonal changes, food and stress occur. sinus infection or sinusitis can trigger sinus headaches. The possible cause of tension headache is a change in brain chemicals and also triggers such as stress, depression and jaw clenching.
Other possible triggers for headaches are the change in temperature or weather, viral infections such as the common cold or flu and eating foods that are high in tyramine.
Here they are the top 10 home remedies for a headache.

1. ginger. Ginger can help reduce inflammation of the blood vessels in the head, providing relief from a headache. ...
2. Juice Mint. ...
3. peppermint oil. ...
4. basil. ...
5. lavender oil. ...
6. Ice Pack
7. Romero
8. Nails
9. Apples
10. acupressure

home remedies for headaches with herbs
If your headache is caused by anxiety and stress and lead to sleep difficulties, chamomile can help. Chamomile helps relax the nervous system. A pillow Chamomile would help if you suffer from sinus headaches or tension. Other ways to use chamomile as home remedies for headaches include taking chamomile dietary supplement, drinking chamomile tea or inhaling chamomile oil.
The cayenne pepper has analgesic to relieve pain or activities and functions as a natural painkiller. A report published in the Clinical Journal of Pain noted that capsaicin, which is the active component of cayenne is capable of depleting a neurotransmitter in the brain called substance P, which is responsible for pain impulses. Cayenne can especially help if you suffer from cluster headaches.
Echinacea can help as one of the home remedies for headaches, especially if your headache is caused by sinusitis. Echinacea has the potential to support sinus drainage and pressure decrease nasal congestion and headache that accompanies it.
Feverfew is one of the most popular herbs used as home remedies especially for migraine headaches. Feverfew is compatible with the nervous system, ensuring smooth blood circulation to the brain.
Ginseng is helpful in reducing stress and anxiety and restore hormonal balance due to its adaptogenic properties. It also strengthens the immune system and fight infections that can lead to headaches.
One of the ways to use mint as a natural treatment of headache is to apply peppermint oil in temples and gently massage. You can also apply the oil beneath the nostrils and inhale deeply. It is especially useful if you have tension headaches.
white willow bark is known as a natural aspirin because it contains salicylic acid that produces salicin. It is a natural analgesic or pain reliever and does not irritate the stomach lining as aspirin can. Aspirin ASA containing aspirin or which is a derivative of salicylic acid. apple cider vinegar
If you do not want to take herbs, take vinegar organic apple, raw and unfiltered instead. To use it as a cure headache, drink a mixture of 2 tablespoons apple cider vinegar, a teaspoon of raw honey and a little lemon juice in a cup of warm water. Drink several times a day. If you do not have honey and lemon, only apple cider vinegar with water to mix.
The use of heat or cold compress
When the onset of a headache is observed, wrap a thin cloth around an ice pack and place it on the painful area. Another option is to heat a piece of fabric and place it over the affected area. The heat helps provide muscle relief and a cold compress allows vascular constriction.
Avoid triggers
Keep a headache diary so that you can identify the triggers. Certain foods and drinks such as caffeine, processed meats and foods containing monosodium glutamate or MSG can cause headaches. Alcohol and snuff can cause migraines and cluster headaches and although one of them or both are the cause, reduce or stop drinking and smoking.
Relax
physical and emotional stress can cause or worsen headaches. Therefore, you must learn to relax. Do regular aerobic exercise or physical activity is one way to relax your body and mind. When you exercise, the release of natural pain-relieving substances called endorphins are stimulated.
Having a routine sleep / wake pattern and getting enough sleep also help in preventing pain head.
Headaches are one of the problems most common health that affects most people at one time or another . Headaches can be classified into three main categories :. tension headaches, migraines and cluster headaches There may be many causes of a headache as physiological changes in the head, the constriction of blood vessels, abnormal neural activity, genetic causes, excessive consumption of snuff, excessive alcohol consumption, lack of water in the body, excessive sleepiness, excessive use of painkillers, eye strain, neck strain, and others. People often use excessive prescription drugs or painkillers to get relief from headaches. However, there are many natural remedies that can treat headache quickly and easily. For example, dehydration is one of the most common causes of headache. In such cases, simply drinking a glass of fresh water can cure the headache within minutes . It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated Along with water, there are many other natural ingredients that can be used to treat a headache. Here they are the top 10 home remedies for a headache.

1. Ginger

Ginger can help reduce inflammation of the blood vessels in the head, providing relief from a headache.

• Mix equal parts of ginger juice and lemon juice. Consume once or twice a day.
• Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
• can also boil powdered ginger or ginger oil in water and inhale the steam.
• Chew one or two pieces of crystallized ginger candy.

2. Mint juice

Menthol and menthone are the primary components of mint that are very effective in relieving headaches. Extract the juice of mint a handful of mint leaves and apply it on the forehead and temples to treat headache. you can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, juice corainder is also effective in treating headaches.

3. Peppermint oil

Peppermint contains menthol that helps open clogged blood vessels causing headaches. It also has calming and relaxing effects.

• Mix three drops of peppermint essential oil in a tablespoon almond oil, olive oil or plain water. Massage your forehead and temples with it. Or you can put fresh mint leaves crushed on the forehead.
• Alternatively you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.

4. Basil

basil works as a muscle relaxant, so it is useful for mild headaches caused by tight muscles treatment. It also has calming and analgesic effects.

• Put three or four fresh basil leaves in a cup of boiling water and boil for a few minutes. Optionally, add a little honey and then take the tea slowly.
• can also boil a tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to make steam.
• Alternatively, chewing a few leaves of fresh basil or massage your face with basil oil mixed with a base oil.

5. Lavender oil

Just smell the soothing scent of lavender essential oil can be helpful in relieving tension headaches. Research suggests it may also help improve the symptoms of migraine.

• Put a few drops of lavender essential oil on a tissue and inhale. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam.
• Another option is to mix two or three drops of lavender essential oil in a tablespoon of carrier oil such as olive oil or almond oil and massage her forehead with her.

. Note: Do not take lavender oil orally

6. The icepack

The ice cold helps reduce inflammation that contributes to headaches. It also has a numbing effect on pain.

• Applying ice packs on the back of your neck can give you relief from a migraine headache.
• can also place a towel soaked in cold water with ice on his head for five minutes. Repeat the process several times.
• Alternatively, you can use a bag of frozen vegetables as a cold compress. Half an hour will feel some relief.

7. Romero

The rosmarinic acid in rosemary oil has anti-inflammatory and soothing properties that help treat a headache.

• Simply massage the forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil.
• On the other hand, creates a boiling herbal tea teaspoon crushed rosemary leaves and a teaspoon of crushed sage leaves in a cup of water. Cover during boiling and then let stand for 10 minutes. Allow the tea to cool to room temperature, then drink. It can have this herbal tea two to three times a day. If both the herbs are not available, you can make tea with either herbs alone.

. Note: Rosemary oil may not be suitable for those suffering from epilepsy or high blood pressure

8. Clavo

The nails can be used to relieve tension headaches, as it has a cooling and analgesic properties.

• Crush teeth gently and place them in a bag or a clean handkerchief. Inhale the scent of cloves crushed every time you have a headache until you get some pain relief.
• Another option is to put two drops of clove oil in a tablespoon of carrier oil and massage the forehead and temples with it.
• can also mix two tablespoons of coconut oil, one teaspoon of sea salt and two drops of clove oil and rub this mixture gently on the forehead.

9. Apples

The two apples and apple cider vinegar have attributes that can balance the levels of acid and alkaline in the body, which gives relief headaches.

• Simply eat an apple with a little salt.
• you can also add two teaspoons of apple cider vinegar in a full glass of water and drink it.

10. Acupressure

El Valle (L 14) Along with acupressure point is considered effective in relieving headaches. Press and massage the fleshy area between the thumb and index finger, at the highest point of the muscle when both the thumb and finger are put together. Do this for one or two minutes and then repeat on the other side. . Note: Do not press this point acupressure during pregnancy The next time you have a headache, try these natural treatments for quick relief. However, if you have severe pain and frequent headaches, consult a doctor. Also, do not ignore headaches accompanied by symptoms such as stiff neck, loss of balance, slurred speech, mental disorders, numbness and loss of consciousness.

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