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Health Promotion Programs and Exercise Programs

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Health Promotion Programs and Exercise Programs

Participatory fitness plans ought to include education on
advantages of regular physical activity and risks of a sedentary
lifestyle, its impact on cardiovascular health and illnesses, its
relationship with weight control and stress management, and aerobic
exercise choices. 




Discussion and practice of safe principles of exercise – warm up,
cool down, frequency, intensity, duration, flexibility and strength
components.  The health promotion program follows guidelines by the
American College of Sports Medicine.









Safety precautions should include the following

• Informed consent before starting exercise with clear and complete
  written and verbal instructions of possible risk, purpose of exercise,
  exercise format to be followed, opportunity for questions, and a signed
  informed consent with date.


• A screening/evaluation of participants to determine when medical
  examination is necessary for exercise such as the Physical Activity
  Readiness Questionnaire (PAR-Q, see forms).


• Measurements of blood pressure (BP) and resting heart rate are useful screening information to determine exercise readiness.


• Participants who fail screening are medically referred and ought to
  obtain a written clearance from their physician to exercise.    


• The basic content of an group fitness program ought to include    

Warm up   5 to 10 minutes

Aerobic exercise   20 to 40 minutes

Cool down   5 to 10 minutes

Exercise instructors should have education and training in
exercise physiology, physical education, physical therapy or comparable
discipline, or possess a current certification by a nationally
recognized sports medicine or exercise association, and be CPR
qualified.  

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