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Title : 8 Ways to Get Fast Bruise Healing
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8 Ways to Get Fast Bruise Healing

8 Ways to get quick healing bruise

Bruises are a natural part, if unpleasant human being. When a body part is experiencing a strong impact, resulting in sudden damage to the small blood vessels under the skin. Then, blood seeps into the surrounding tissues causing painful and unsightly black / blue / purple marks. Although it may appear within minutes of receiving a blow, bruises can take up to three weeks to completely heal. Fortunately, there are a variety of natural remedies for quick healing contusion, and here are the best recommendations:

1. Arnica.
Arnica has been used for hundreds of years to treat bruising and swelling. A member of the daisy family, arnica gel can buy oil, or tablet, and works best when applied topically.

2. The pineapple and papaya.
Pineapple and papaya contain both potent levels of bromelain, an enzyme that helps reduce blood clots and inflammation. The addition of at least 500 milligrams of bromelain each day the wound healing process will be accelerated.

3. Vitamin K.
Vitamin K is an effective way to treat blood clotting and tissue damage, and is found in dark green leafy vegetables like broccoli and Brussels sprouts. Try to consume as much as possible in your diet, and for even faster results apply vitamin K cream directly to the bruised area.

4. Vinegar + hot water.
Vinegar is an extremely effective way to break the blood that collects under the skin bruised manner. Wellness guru David Wolfe recommends applying a solution of vinegar and hot water as soon as the hematoma begins to appear, and repeat as many times as desired.

5. Compress herbal tea
Teas contain potent tannins inflamed tissue shrink and constrict blood vessels. Both black and green tea work, with chamomile and lavender a particularly popular combination. Immerse the tea bag in hot water and put direct pressure on the bruise. If drench loose tea leaves soak a cloth with water and apply tea instead.

6. Onion.
Onions have natural anti-inflammatory properties and help repair damaged skin cells and to relieve pain. Remedy Hacks recommend the removal of onion juice and apply directly on the hematoma, allowing the skin to absorb the juice completely.

7. Bilberry.
Bilberry contains antioxidants called anthocyanins that strengthen blood vessels and balance of vital collagen, which is necessary for skin renewal. Bruises are formed due to the blood that has leaked out of the broken capillaries and into the surrounding tissues, which makes it necessary to reinforce the walls of capillaries to speed healing and prevent further damage. Bilberry extract is available in pill form or supplemental to most food stores liquid.

8. Parsley.
Parsley not only controls blood clot and swelling of a contusion, but it helps in reducing pain. Shred a handful of parsley leaves and put pressure on the bruise. Wrap a bandage around the area to keep parsley instead. Repeat after a few hours.

There are a multitude of natural home remedies for treatment of a hematoma, which often requires going beyond your kitchen. vitamin-rich fruits and vegetables, vinegars, and even teas are extremely effective and easily accessible. Note, when wound healing is important to take the necessary measures as soon as possible.

The sooner you can treat the affected area as quickly and effectively the results will be. Refrain from moving more than necessary after the bruises are formed, since the damage will increase the more you walk, jump or run. Try not to use aspirin, as this could worsen the wound and cause unpleasant side effects.

"8 Ways to Get Fast Bruise Healing", article source: positivemed.com

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