Title : Best Health Benefits of Barley
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Best Health Benefits of Barley
best health benefits Barley
Hello Friends, today I will tell better health benefits of barley . This is the best way Best health benefits of barley . So you can see Best health benefits of barley below this. Although barley may not be as popular as other whole grains such as oats, wheat, quinoa or even grain-the-moment, barley has some impressive health benefits. High in fiber, vitamins and minerals, antioxidants, health and protection of diabetes recent heart are some of the nutritional benefits of barley that make it one of the best choices whole grain.
barley is actually one of the oldest grains consumed in the world. It was a staple grain for farmers during the Middle Ages for centuries and today still included in the diet of many nations of the Middle East from Europe, Africa, and have been eating barley for thousands of years.
barley offers a wide range of important vitamins and minerals fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and much more. And compared to many other grains, including other ancient whole grains, barley is lower in fat and calories but high in dietary fiber and certain trace minerals. For example, a one-cup serving of cooked barley has less calories but more fiber, than an equal serving of quinoa, rice, amaranth, sorghum, millet or wild rice.
1. Barley high source of fiber
One benefit most notable health barley is its high fiber content. Each serving of a cup of barley provides about 6 grams of fiber. Most of the fiber found in barley is the insoluble type that aids in healthy digestion, the glucose metabolism and heart health. (5)
Eating foods that are high in fiber also makes you feel fuller, since fiber expands in the digestive tract and occupies a large volume of space. This means you feel more satisfied after a meal, are better able to control the levels of blood sugar, and less cravings.
2. Barley can help improve digestion
Fiber also helps fight constipation and diarrhea by forming large quantities in the digestive tract, thus, regulation of bowel movements. A 2003 study looked at the effects of adding more of barley diet for adult women and found that after 4 weeks, barley intake had beneficial effects on lipid metabolism and bowel function. (6)
barley fiber is also important to maintain a healthy balance of bacteria in the digestive tract. Another important and well-documented benefits of nutrition of barley? high intake of fiber from barley may even be beneficial in preventing certain cancers in the digestive system, including cancer of the colon.
3. Cebada helps you lose weight
Fiber It provides volume to a healthy diet without extra calories because the body can not digest fiber. This makes the fiber found in barley beneficial for weight loss. A study in 2008 found that when adults add high amounts of beta gluten barley fiber to their diets for 6 weeks, his weight dropped significantly, as well as their levels of hunger. (7)
And many other studies have found that compared to refined grain products such as white bread, for example, the consumption of whole grains such as barley significantly reduced hunger levels and a positive impact on metabolic responses to carbohydrates through the absorption of starches at a slower pace.
4. Prevents Gallstones barley: Cebada effectively helps women avoid development of gallstones. Since barley is rich in insoluble fiber, it actually helps reduce the secretion of bile acids, thereby increasing insulin sensitivity and reduce triglyceride levels. Reportedly, in an article in the American Journal of Gastroenterology, women have a 17% lower risk of gallstones compared with other non-fibrous consume a diet.
5. Barley prevents osteoporosis: The content of phosphorus and copper barley grass guarantees good overall bone health. The phosphorus content in barley effectively cure bone and tooth ailments. If you have osteoporosis, barley can be your natural remedy. barley grass juice is known to have 11x more calcium than milk. Calcium, as we know, is one of the key components in protecting bone health. The manganese content in barley works in partnership with B vitamins, thus maintaining the overall health intact. We need manganese for normal bone production as well as in cases of iron deficiency anemia.
6. Barley Supports immune system : The content of vitamin C in the barley is almost twice that of oranges. This particular vitamin strengthens the immune system and reduces the chances of colds and flu. Iron improves blood volume and prevents anemia and fatigue. This helps adequate renal function and development of the body's cells. Moreover, barley contains copper, which forms hemoglobin and red blood cells.
7. Preserves skin elasticity : Barley is a good source of selenium, which helps preserve the elasticity the skin, which protects against free radicals and loosening. Moreover, it also improves the heart, pancreas and immune system function. A selenium deficiency can cause skin cancer, colon, prostate, liver, stomach and breast
controls levels of blood cholesterol :. Insoluble fiber yields barley propionic acid that helps keep cholesterol levels in the blood low. Barley, being an excellent source of both soluble and insoluble fibers, is also specifically recommended by doctors for its content naturally low in fat and zero cholesterol properties.
8. It helps control blood sugar levels
barley nutrition management can benefit level of blood sugar, so it is a smart option grain for people with diabetes or any form of metabolic syndrome, as it helps to reduce the rate at which sugar is released into the bloodstream. (9)
Barley contains eight essential amino acids, the building blocks of proteins, as well as high amounts of soluble fiber that control insulin release in response to barley sugar as carbohydrates.
Within the cell walls of barley is a type of soluble fiber called beta-glucan. Beta-glucan is a viscose fiber, which means that our body can not digest and moves through our digestive tract without being absorbed. As it does this it meets water and other molecules within the digestive tract, delaying absorption of glucose (sugar) of food intake.
An animal study conducted in 2010 found that after rats were given high levels of barley for a period of seven weeks, the addition of barley helped reduce weight, decreased hepatic lipid (fat) accumulation, and improved insulin sensitivity compared to rats not consume barley.
Because compounds of special fibers, nutrition barley has even been found to help the levels of blood sugar better than other whole grains control as oats, for example.
9. Maintains healthy bowel and colon Barley being an excellent source of fiber, keeps your body free toxins. Barley grass, which is rich in dietary fiber, acts as a fuel source for beneficial bacteria in our large intestine. These bacteria help content in the fermentation of barley fiber, thereby forming butyric acid, which is the primary fuel for intestinal cells. Barley is extremely effective in maintaining a healthy colon. By maintaining the proper health intestine, barley which helps reduce the time of movement of feces and stomach remains clean. Greatly reduces the chances of colon cancer and also hemorrhoids.
10. Cebada helps lower high cholesterol
a diet rich in fiber has been correlated with a lower incidence of heart disease, in part because of its ability to help lower high levels of cholesterol. high source of insoluble fiber is mainly barley is responsible for giving benefits to heart health because it inhibits the amount of bad cholesterol that can be absorbed by the intestine.
in a 2004 study, 28 men with high cholesterol were put on a diet containing high amounts of barley, with approximately 20% of the total calories from whole grain barley. After 5 weeks, total cholesterol, HDL "good", and triacylglycerols levels all showed significant improvements. The researchers concluded that by increasing soluble fiber by eating barley as part of an overall healthy diet, people can reduce several important risk factors for cardiovascular disease.
barley fiber helps to form a type of acid known as propionic acid which helps to inhibit enzymes which are involved in cholesterol production in the liver. The fiber found in barley also provides beta glucan, a substance needed to bind bile in the digestive tract for cholesterol and therefore to help pull it through the colon and outside the body in the feces.
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