Fast Way to Eliminate Toxic Digestive Waste -Health & Beauty Informations. This article, entitled Fast Way to Eliminate Toxic Digestive Waste, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category uncategorized, well, happy reading.

Title : Fast Way to Eliminate Toxic Digestive Waste
link : Fast Way to Eliminate Toxic Digestive Waste

Fast Way to Eliminate Toxic Digestive Waste

Quick way to remove toxic waste Digestivo

The human digestive system is a long tube. The colon (or large intestine) is the last stop on the journey of food through the digestive tract. The colon absorbs fluid, salt and fatty acids from residues of indigestible food and digestive generates toxic waste. As a system, the colon serves several functions. Healthy means a healthy gastrointestinal tract.

The colon performs the following functions:
Digestion
transfers nutrients to the body's cells
Process food waste and eliminated from the body
removes toxic substances absorbed through the lungs and skin
can be said bacteria

Tips for healthy colon

most people know eating more fiber is an important step in promoting colon health step. Fiber pushes food waste through the colon, carefully, having bad things along with it. The fiber is not digested, and so the colon is empty. Foods rich in fiber are a good strategy to keep the colon clean and free of toxins.

To keep your colon clean and healthy, try to eat 20 to 35 grams of fiber per day. (Women need more than men.) One of the best ways to do this is simply to eat more fruits and vegetables. Add more whole grains, foods also, unrefined, in your diet. Be sure to drink plenty of water as you increase your fiber intake, as water helps the work of the best fiber. In fact, natural water is good for all body functions.

Some foods are presented in fiber:
Flaxseed
Whole Grains
Avocados
water with sea salt
Beans
Strawberries
psyllium fiber

fermented foods

more fiber we eat, the faster the waste moves through the intestinal tract . If you eat foods rich in fiber, like white flour, cheese, white rice and french fried potatoes, you are a candidate to increase fiber intake.

One way is to consume more fermented food containing bacteria or intestinal flora good. No intestinal flora, toxins remain, and disease-causing microorganisms rest in your digestive system. The intestinal flora give the cells in the colon the energy to do their work. These foods include yogurt, sauerkraut, miso, and Kombucha tea.

A slow or sluggish intestinal system can cause serious health problems. Think of your colon as a tube. If the trash can lid back up into your body. That is why it is so important to protect your colon.

RELATED ARTICLE: This juice method eliminates toxins, fat and excess water from the body in 3 days

Apple-honey colon cleansing

honey it is a good source of carbohydrates which provide strength and energy for the body. honey also maintains the levels of blood sugar. Try this cleansing drink colon:

1 apple
1 teaspoon of raw honey
1 cup water
1 tablespoon of chia seeds
1 tablespoon flaxseed

except for chai seeds, mix the ingredients together. Pour the contents of the blender into your glass and add chia seeds. the cup is stirred until chia seeds expand, it takes about five minutes. To drink.

If you try other products colon cleansing and detoxification, make sure you do the following:
Remove old stool
help remove heavy metals and drug residues
Strengthen the colon muscle
repair the damage or inflammation of the colon
Reconstructing and replenish the good bacteria

Exercise

brisk walking, keeping up circulation and increases blood flow, allowing two points to get more oxygen. This simple strategy can help prevent colon cancer and other diseases. You can also do light exercise, such as stretching and / or yoga.

Beyond diet

If you want a product other than fruits, vegetables and grains to help promote colon health, experts recommend formulas with all organic herbs as Cape aloe, ginger root, Senna, cascara, rootbark barberry, fruit pepper, and fennel. These products can reduce the time it takes for the stool to move through your colon.

Like all things in life, there is no treatment or "magic bullet" that will solve the problems with the colon. You may want to experiment with formulas. Remember to consult your doctor if you are at all concerned about the negative effects.

"Fast Way to Eliminate Toxic Digestive Waste", article source: positivemed.com

Thanks for Reading Fast Way to Eliminate Toxic Digestive Waste

Thank you for reading this Fast Way to Eliminate Toxic Digestive Waste, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Fast Way to Eliminate Toxic Digestive Waste Url Address https://healthnbeautyarticles.blogspot.com/2016/07/fast-way-to-eliminate-toxic-digestive.html