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Title : 6 REASONS WHY YOU ARE ALWAYS HUNGRY
link : 6 REASONS WHY YOU ARE ALWAYS HUNGRY

6 REASONS WHY YOU ARE ALWAYS HUNGRY

always feel hungry soon after a meal? Do not think that is normal to always feel hungry soon after a meal.
Here are 6 reasons why you are always hungry

LACK THEIR MEALS adequate protein protein takes longer to break down during the digestive process, therefore keep you satisfied longer. If you ever find yourself getting hungry too soon after meals, include enough quality protein in your meals.

YOU not chew food

Food consumption too quickly could be another reason that is hungry too soon after a meal. Try to chew your food more thoroughly during meals as this gives your body time to register in the brain that you have eaten and signaling a feeling of fullness.

YOUR MEALS LACK OF FIBER

Fiber helps you stay full longer, so you should consider increasing fiber intake if you are always hungry shortly after eating. Vegetables provide plenty of fiber.

you eat carbohydrates TOO REFINED

Eating refined carbohydrates like white rice, white bread and white pasta not keep you full for a long weather. Refined carbohydrates cause a spike and drop in blood sugar that triggers a craving for sugar, leaving you hungry soon after.

YOUR MEALS lack sufficient fat

Like proteins, fats take longer to break down and therefore remain in the stomach longer. Try eating avocados and other foods that provide your body with monounsaturated fats.

not sleep well

Lack of sleep can make you eat more. When enough is not sleep, hunger hormone ghrelin increases the body while leptin suppresses appetite is reduced.

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