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Title : BENEFITS OF DRINKING WATER
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BENEFITS OF DRINKING WATER

                                                                                                                  Water is the main component in the human body  and drinking adequate pure water has numerous health benefits.  The amount of water that you are taking daily in your life can  plays  an important role in your health. It is highly recommended  that  taking 7-8 glasses of water is good for maintaining healthy  body. It  is recommended that when you get up every morning you  should take around 3 glasses of water before washing your face.  Initially it is not possible to take this much of water but at the  starting stage take 1 glass of water and after some days increase  the quantity of drinking water. It is very important to keep in  your  mind that is you should not eat anything for 30 minutes after  taking water. It is good for health that is do not eat anything before  going to bed especially apples.

        Health associations found that water is the 100% cure for headache, blood pressure controls, diabetes, anemia, asthma, acidity, TB, eye diseases, piles, body fat, urine diseases, stress releases and nose and throat diseases. So it is better to take more water and maintain good healthy body. Water is a nutrient just like carbohydrates, proteins, about 75% of the body containing up with water. It performs so many important functions in the human body and the water has an ability to get rid of waste products and toxins. 

  

       Every cell in our body depends on the water to do it's functions properly. Water helps the body to keep the body hydrated because every cell in the body needs water to function properly. Drinking water can controls the hangovers, the best way to reduce the hangovers is to take some water between your drinks. Headache and migraines are caused by dehydration, so you can treat these issues by taking sufficient water daily.You can do wonders to your health simply by taking good amount of water. Drinking sufficient amount of water keeps the colon clean and clean colon absorbs more nutrients and produce more fresh blood.Drinking plenty of water can keep wrinkles miles away. Drinking more water can helps to decrease the formation of stones in the kidney. Water is a vital nutrient which can bring about weight loss, relief from stress, glowing skin and makes energetic throughout the day.Water is the beast way to flush out all the toxins from the body and also proven remedy to reduce heartburn. One should immediately drink more water if you experienced heartburn. It is better to mix with backing soda for better results. Drinking plenty of water can help to prevent constipation in people.  Water can controls the calories in your body and it increases the calories in body.

•  Drinking water can treats headaches and migraines


•  Drinking water can helps in weight
  loss


•  Drinking water can helps to glow
  your skin and reduces skin  problems.


•  Drinking water can improves your concentration and energy.


•  Drinking water can boosts your
  immune system.


•  Drinking water can refreshes your
  mood.


•  Drinking water can supports your
  heart.


•  Drinking water can improves your digestion 


•  Drinking water can flushes out the
  toxins from your body.


•  Drinking water can keeps your body
  from diseases

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