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Title : See Where Your Body Accumulates The Most Fat And How To Get Rid Of It
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See Where Your Body Accumulates The Most Fat And How To Get Rid Of It

look what group it belongs according to the lifestyle you have and how to solve the problem:

1. Obesity caused by food

This type of obesity is the most common type of obesity in the world and is caused by excessive amount of foods high in fat and sugar in your diet. To get rid of fat, exercise at least 30 minutes a day.

2. Obesity caused by stress

This type of obesity is caused by anxiety , stress and depression. People who suffer from this type of obesity generally cured depression with sweets. The most important thing to do in order to lose weight is to work for self and never rely on food to cure stress or depression.

3. The gluten caused obesity

found primarily in women in adolescence, menopause or hormonal imbalance. It is important to avoid long sitting, cigarettes and alcohol, weight and practice exercises.

4. Obesity caused by a slow metabolism

People with this type of stomach feel like an inflated balloon most of the time. Those individuals who consume alcohol or have difficulty breathing are even more affected. The least you can do is quit alcohol focus on a diet rich in vegetables and fruits.

5. Obesity caused by poor circulation

This is mostly a genetically inherited obesity, but can also occur during pregnancy and in people who are prone to swelling legs. The solution is to be active or get some exercise like running or climbing stairs.

6. Obesity caused by lack of physical activity

This type of obesity that affects all people in the modern world so they have a job to be where they sit for at least 8 hours a day. To combat weight gain you need to make a good exercise plan where the body is activated at least 3 times a week.

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