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Title : Healthy Deit for Quickly Weight Gain
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Healthy Deit for Quickly Weight Gain

healthy weight gain quickly Deit
1. Banana and milk

bananas are full of calories and contain lots of carbohydrates and potassium which give instant energy. Anyone who want to gain weight should eat a banana a day in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, it can also have after meals.

Note -. Do not eat bananas, once you have narrowed down with the common cold

2. Peanut butter

peanut butter is a delicious spread for toast and bread. If you are trying to gain weight, feel free to go to this high-calorie and nutritious food. Apply on whole wheat bread for breakfast and see how it increases their weight in a short period of time.

In addition, you can distribute a tablespoon of peanut butter on fruits or vegetables such as bananas, apple slices, fresh berries, wheat germ or mashed of Apple.
Furthermore, a sandwich of peanut butter is also a good choice.

3. Nuts

If you are fond eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, it will definitely help you gain weight. They are full of fat, fiber, vitamins and minerals, and also contain essential oils that allow a thin person to put on some kilos.

Chomp on a handful of nuts every day to increase your body weight.
Add 3 almonds, 2 1 dried dates and a glass of milk and boil fig. Drink this for a month to witness a significant amount of weight gain.
Alternatively, soak dried figs 6 and about 30 grams of raisins in water overnight. Eat them into two parts.

4. Potatoes

Potatoes are packed with carbohydrates. All forms of this food covered have an important impact on weight gain. You can grill or bake potatoes with butter. People who eat fries and chips tend to gain weight faster. Chips make use of extra virgin olive oil, if you like them.

Furthermore, it can also make a delicious potato salad. Peel and slice potatoes. Boil and mix with high-calorie ingredients like buttermilk, mayonnaise and vegetables.
Note -. If you eat a regular fries, potato limit their intake to twice a week

5. Sugar-sweetened beverages and smoothies

Having beaten and sugary drinks is another delicious way calorie intake. It helps increase weight in a healthy manner, as they are full of nutritious ingredients.

Click shake with any of your favorite fruit, add some frozen yogurt and ice cubes. Then add some sugar to it.
sweetened teas, coffee drinks, fruit juices, energy and sports drinks, etc. are also good choices. Superfluous calories found in these drinks can increase your body weight.
fresh juice Granada mixed with a tablespoon of honey and a little rock salt increases appetite.
Drinking coconut milk every day because it is full of healthy fats and is very nutritious.

6. Afternoon Nap

dream noon plays a crucial role in weight gain. Take a nap of 45 minutes to 1 hour, publish evening meal or lunch.

7. Exercise

Regular exercise increases your metabolism and it stimulates the appetite that automatically increase food consumption. Being thin does not mean you have to stay away from exercise. It is very important to supplement your diet with some regular exercises.

You can do aerobics, stretching, strength training and cardiovascular exercises. brisk walking, cycling, dancing, swimming, etc., it will also help weight gain.
Various yoga postures can give you a balanced body mass.
Note

The supervision of a trainer is required.
Eating peanut butter before exercise is also beneficial.
Do not make excessive exercise; just focus on the growth of muscles.

8. clarified butter (Ghee) and Sugar

Mix clarified butter and sugar in equal proportion (about 1 tablespoon each). Eat this mixture at least 30 minutes before lunch on an empty stomach. Eat for a month. You will definitely see dramatic results.

9. Beans

Beans are rich sources fiber, protein and carbohydrates. These are one of the most high-calorie foods that help put on weight. Beans can be eaten as a snack or can be included at breakfast, lunch or dinner. There are several varieties of beans and red beans, black beans, soybeans, beans, lentils and beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat a day for one or two months.

10. Eggs

Eggs contain one good amount of fat, calories and protein that are popular for weight gain ingredients. The consumption of egg whites every day you can give strong muscles and essential protein and energy. For best results, eat more egg yolk egg, as the first your cholesterol level increases.

Alternatively, you can also eat egg white omelets or scrambled egg whites for breakfast every day.

Note - Do not eat raw eggs; they can cause serious health problems.

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