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Title : Belly Fat: What’s the Best Way to Get Rid of It?
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Belly Fat: What’s the Best Way to Get Rid of It?

Belly fat, muffin top, beer belly, spare tire - many names, but all? mean the same thing ?. As summer approached, you may try to reduce quickly, but you should worry more if your belly fat is a sigh that their health is at risk.

Abdominal fat is around the stomach, and may be under the skin, called subcutaneous fat, or around the pancreas liver , intestines and other vital organs called visceral fat. The latter can lead to adverse health effects.

Visceral fat is considered to have higher turnover and become more metabolically active than subcutaneous fat. So when a person gains weight, the stores there in the first place, and when weight, s / lose again from there in the first place is lost.

Fortunately, despite being more dangerous to the health of a person, visceral fat is easier to change than the other type of fat, subcutaneous fat. There are many health and fitness websites offering numerous tricks to quickly reduce belly fat, but how reliable are they?

Therefore, a study was conducted on 35 volunteers. They were separated into 4 groups, which were conducted by two experts in diet and exercise. All participants had abdominal fat, which puts them at risk of heart disease and type 2 diabetes . Professor of metabolic medicine at the University of Oxford, Fredrik Karpe, and the University of Bath Prof Dylan Thompson, tried 2 different methods depending on their field of expertise with the 4 groups.

Both teachers took health parameters required before the start of the experiment. One of the most important parameters was dual X-ray absorptiometry, DEXA, to get a detailed picture of the amount of fat that had all the participants and their location. Other measures taken were blood glucose, resting heart rate, weight, blood lipids, blood pressure and waist.

Both professors took into 2 groups for separate analysis. Prof Thompson'm method involves two types of exercises, and the prof Karpe method involved two dietary interventions.

The first group of Prof. Thompson led monitors to check their daily activity while they needed to eat as usual. They were given the changes simple lifestyle to increase your daily activity and step count. Participants in the second group of the same teacher to do abdominal fat recommended by many health websites belly was asked. Each participant was doing 6 exercises 3 times each, every two days over a period of 6 weeks.

or abdominal crunches are done by lying on your back, with your knees bent and feet flat on the floor, hip-width apart. Hands should be placed on the chest, thighs or behind the head. Then, you should slowly bend your torso toward your knees until your shoulders up to a distance of 3 inches from the floor. Remain in this position for several seconds and slowly lower yourself down.

Prof Karpe oversees participants Group 3 ^rd who were asked to follow another popular Internet suggestion to reduce belly FAT- drink up to 1 liter (3 cups) of milk one day. Research suggests that fat excretion could be promoted by consuming dairy products. Fat eliminated through the stool instead of being absorbed.

The last group was the group of diet do not have to change the type of food you normally eat. His only task was to reduce the size of their portions, by measuring food using their hands and fingers. In addition, they needed to stay away from snacks between meals. The researchers wanted to make this as simple as possible, so do not give participants different meal plans from the rest of their families.

The participants in this group, 4 ^ap one were supported by dietitian offers survival strategies of those who experienced hunger . Each participant had separate session with the dietitian before the start of the experiment, but she continued to support throughout the experiment through telephone calls.

When experiments six weeks ended, all participants were tested again at its blood cholesterol, blood pressure, waist, and blood glucose .The results were interesting and very revealing.

Participants in the first group were unsuccessful exercise to burn fat, but they managed to improve their health indicators with reduced blood pressure. One participant succeeded to reduce levels of blood glucose range to be in the normal diabetics.

Participants in the second group were asked to do crunches (abs) or lose weight, or their health parameters is improved. However, they managed to lose incredible 0.8 inch (2 cm) from his waist. According to Professor Thompson, this was the result of improved core strength and abdominal muscles were holding the best fat. In a way as a muscle shapers. However, the good core is useful for good posture and prevention of low back pain.

When it comes to the groups of Prof Karpe, who needed to drink milk had not improved health or weight. But what is interesting is that despite consuming 400 calories a day more than usual, still not gain fat or weight. Prof Karpe explained that this could be because the milk made them feel full for a longer period.

The final winners were participants in the latter group. The diet group managed to lose 77 groups lb (35 kg), or an average of 8.2 lb (3.7 kg) each, in the course of 6 weeks. The average waist line of these participants was reduced by 2 inches (5 cm).

The results of the DEXA showed that 5 percent had less body fat, and an incredible drop of 14 percent of the dangerous visceral fat in the abdomen. They lost both, abdominal fat and body fat at the same time improve their health parameters. But a thing that is not so positive is that they lost some muscle tone in his legs.

Therefore, the general conclusion is that if you want to get rid of your belly fat effectively and so the most important thing in a healthy way, you should combine proper diet and exercise. Leave mania online belly fat fast where you found.

Via BBC

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