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Title : Effective Yoga Exercises For Back Pain
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Effective Yoga Exercises For Back Pain

back pain is a very common ailment these days. Age is no bar ailments back problem either old or young, working or not working, women or men most of us suffer from it now then.Back pain could be due to be incorrect or working position, long hours working on laptop, desktop computer or doing some paper work. It could also be due to improper movement, carrying luggage or heavy load or poor body mechanics. Sometimes it is also due to the overuse of the back as in sports or lifting weights high resistance or excessive working out; or due to the lack of use of the back -. people involved in desk jobs, adults who are addicted to television, etc. If it is very serious and continuing it could be due to more serious problems bulging disc or tumors
Whatever the reason is, sure that paralyzes us from performing most of our jobs; even walking becomes a pain. We can pop up painkillers or stop receiving massages done, use the treatment with hot or apply pain-relieving gels water, but the cure is never permanent. Back pain keeps coming back occasionally.
Yoga is a powerful therapy to cure and frees us from back pain, and its benefits are manifold. Unlike painkillers and other drugs that have no side effects. Yoga not only helps strengthen our back muscles or relieve pain, but also useful to improve the overall strength, alleviate mood swings and release of physical and mental stress. It also helps to discipline the body and helps to maintain an upright posture and body movement.
Just as there are different medicines for different ailments, just as there are different yoga exercises or asanas for various diseases and disorders. Performing the wrong exercise or asana can not relieve or pain, or worse, that can further aggravate. One should be very conscious and aware of the realization of the right exercises for the particular ailment and moderation. The practice of yoga under a coach at the beginning is always recommended.


best yoga exercises for back pain
the Locust O Shalabhasana
lie flat on a mat with his chin toward the ground. Keep both arms at your sides, palms down and slightly bent elbow; let your feet touch the ground as well. Keep your heels together inhale deeply and slowly lift your legs and thighs of the earth. Raise it as high as possible without causing much pain back. Hold it for a few seconds and exhale. Get your feet back on the ground. Repeat the process several times, the ideal is 10 to 12 times.
One thing to make a note to do this asana is that when you are lifting your legs off the floor, abdomen and chest must touch the ground. This exercise not only relieves pain, but is also very useful in strengthening muscles of the lower back along with cutting the fat in the lower half of regular practice. Also Faulty spinal curvature can be corrected if after this asana with all diligence. Although caution must be practiced while embodiment of this asana, one should refrain from stressing the legs or muscles back too.
Fish Pose O Matsyasana
lie on your back straight and knees bent with your arms at your sides. Then you have to treat arcing back. Push your chest and abdomen with the help of your palms and knees; make a bow of her spine. You can do this by tilting his head slightly and increasing your back and pushing floor with elbows.
His crown should rest on the floor. Hold for a few seconds, and perform rhythmic deep breaths simultaneously. This asana helps tone the spinal muscles and relieve back pain us from the miserable. It also increases lung capacity are already exercising the diaphragm in this asana. It also helps in correcting any bad curvature of the vertebral column. With regular practice one can achieve the flexibility of the cervical and dorsal regions.
Palmera pose or Tadasana
in this asana the body appears as a palm tree that is the reason why this yoga asana is named. Tada in Sanskrit means palm too. This exercise is done standing upright on a mat. Keep your heels together, toes feet apart and hands on the sides, as the body weight is distributed evenly on both legs. Inhale, raise both hands above his head the palms touching each other.
The arms should be straight like the rest of his body. Now stretch your body standing on her toes and retention of breath. Hold for a few seconds or until you feel comfortable. Then exhale and loosen again stand on his heels. Repeat for 10-12 times.
This exercise will help stretch the spinal cord and is beneficial to the muscles of the arms, shoulders and neck also. It will relieve the pain and make your spine stronger. It is also beneficial in constipation and indigestion. lethargy and laziness in the body is removed. It also prevents heart disease and is very useful in strengthening the heart muscles.
Cat Stretch pose or Marjari asana
This relieves us of back pain we are carrying out the same. Rest on all fours on the floor. Keep your knees and palms just below the shoulders, and keep your back straight. Make your back like a table. Then keep your palm, elbow and shoulder in a straight line.
Keep your head in the middle between the shoulders and block his gaze to the floor. Inhale deeply and push your spine upward to form an arch with it. Get your chin to your chest and block his gaze to the navel. Hold for a few seconds; Exhale and return to the top position of the table.
In carrying out this exercise stress on the spinal cord is released and massaged. The section relieves us pain instantly. This asana also reduces mental and physical stress.

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