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Title : How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain
link : How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

Ginger is mentioned in ancient writing eastern China, India and East, and had been appreciated over several millennia for its culinary and medicinal properties.

Ginger is rich in potassium and manganese which are very important for the function of the heart. Manganese disease resistance builds up and protects the lining of the heart and circulatory system. Ginger is loaded with silicon. It contributes to the skin, hair, teeth and nails. It contains vitamins A, C, E, and B complex, along with magnesium, phosphorus, sodium, iron, zinc, calcium and beta-carotene.

A study published in Journal of Natural Products found that crude extracts of ginger and gingerol derivatives can prevent joint inflammation. A later study, published in Phytotherapy Research found that ginger may relieve neuropathic pain in rats.

Ginger contains potent anti-inflammatory compounds called gingeroles that help treat joints, muscles, nerves and pain. Ginger has also been shown scientifically studies are case series to help prevent migraine headaches when taken regularly.

How to make ginger water to treat migraines, heartburn, joint and muscle pain

Ingredients
1- 2 inches fresh ginger root
3 cups water
1/2 lemon
raw honey

Directions

Finely grate the ginger using a grater.

Add 2-3 cups of water and a few drops of lemon.

Add raw honey.

Strain and drink throughout a day.

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