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Best November superfoods to prepare your body for winter

Well, we're here again, the preparation for the holidays and all those great meals, meetings, and parties to begin in earnest Thursday Thanksgiving, November 22.

in addition to the traditional feast of Thanksgiving, you get to Christmas dinner and food and beverages at office parties and family gatherings.

This is a period of indulgence of food and drink for many of US. But if you have no control over what is served, you can choose some super real foods that are also suitable for the holiday season.

Actually, most of the foods listed here are suitable for autumn and winter except holidays.

winter focus holiday meal

Cranberries and cranberry chutney or coconut sauce with sugar are garrisons super perfect food for the vacations. Blueberries are known for their ability to fight urinary tract infections. But there is more. They are second to blueberries in antioxidant capacity.


Blueberries contain vitamin C. They also contain phytonutrients prevent pathogens from adhering to the internal organs. There is ongoing research into possible anti-cancer also attributes. Be generous with portions of blueberry, but moderately sweetened with coconut sugar, honey or maple syrup.

Sweet potatoes are rich in beta-carotene and soluble fiber, the kind that creates a mild intestinal gel and it is unlikely to cause an IBS (irritable bowel syndrome) episode. Qualify as a super food because they are nutrient dense.

Regardless of the name sweet potato, also have a low glycemic index (GI), so you are sure that high glucose and accident, and a small portion are not harmful to most of the concerns of diabetes. Yams are also part of the sweet potato family.

that can be peeled, sliced, then boiled and mashed. Add the butter, squeeze a lemon in half and sprinkle a little maple syrup. Top it off with some pecan pieces. yum absolute high nutritional value.

Try mixing a lot of sauteed mushrooms and walnut pieces in its filling. Mushrooms are rich, another soluble fiber beta-glucan with a powerful immune enhancing potential. Walnuts are one of the best sources of omega-3.

holiday desserts could be topped with lots of cinnamon or cinnamon sticks instead of hot chocolate or hot apple cider. Cinnamon has demonstrated anticancer properties and also helps to maintain proper levels of blood sugar.

Consider adding some ground cocoa desserts or drinks. Cocoa has the highest ORAC (ability to absorb oxygen radicals) of all food, which is a murderer antioxidant.

Put a dark or semi-sweet chocolates out for snacks. The cocoa content should be at least 70 percent to include health benefits antioxidants and heart. ( http://www.naturalnews.com )

Place them sharply with Brazil nuts, which are rich in selenium, a trace element cancer preventive. Nuts and chocolate are tasty together.

butternut squash pumpkin is similar to, but less unwieldy and more nutritious. It is suitable for lots of holiday, and is also rich in phytonutrients, vitamin A, B vitamins and minerals, especially potassium.

can be prepared more or less like yams or sweet potatoes.

no specific super winter holiday

apples should be consumed daily as snacks. They are very nutritious and contain pectin, another soluble fiber that contains beneficial polysaccharides. Eat the skins contain most of nutrition. Just make sure the apples are organic, like apples Big Ag are very doused.

Cabbage and cauliflower are cruciferous vegetables that help prevent cancer. Steamed lightly, add the butter, lemon and some chopped garlic. Leeks are delicious and nutritionally similar to onions, which are high in sulfur.

Barley offers a good dose of immune boosting beta-glucans. Find recipes that include barley, organic, of course. Quinoa is also a suitable alternative nutritious grain for winter recipes

Article sources.
http://www.huffingtonpost.com
http: //www.care2 .com
http://www.steadyhealth.com
http://www.lef.org
http://www.nutrition-and-you.com/butternut -squash.html
Source: NaturalNews

"Best November superfoods to prepare your body for winter", article source: riseearth.com

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