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Title : Increase Your Intake of Broccoli To Boost Your Immunity This Winter
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Increase Your Intake of Broccoli To Boost Your Immunity This Winter

From the optimal brain function for muscle growth, broccoli is a vegetable full of energy. Interesting in preventing colds? The compounds in broccoli can block the virus from reproducing by an astonishing 99.9 percent. - Essentially 100 percent effective

Broccoli contains a high amount of potassium, which helps maintain nervous system healthy and optimal brain function and promote normal muscle growth. Along with a high amount of potassium, broccoli also contains magnesium and calcium that help regulate blood pressure.

Studies preliminary laboratory monkey and human cells conducted by researchers at the University of Northeastern Ohio College Rootstown of Medicine, Ohio show that a compound found naturally in broccoli, cabbage, Brussels sprouts-- and indole-3-carbinol - can be a key to virus inhibitors. The compound indole-3-carbinol works by interfering with the factors that help cells reproduce. The natural chemical can block the reproduction of almost 100%.


Broccoli has a deposit phytochemicals such as glucosinolates, sulforaphane (sulfur compounds), carotenoids and flavonoids, which play a key role in the fight against cancer.
Researchers at the University of Illinois at Urbana-Champaign have determined that a compound found in broccoli called sulforaphane, hinders the growth of cells of human breast cancer in the laboratory.

This magic bullet worked by disrupting the action of proteins "microtubules" within cancer cells, which are vital to the success of cell division and growth.

at Johns Hopkins cancer Center Sidney comprehensive Kimmel, women with breast cancer are given sulforaphane daily for two weeks to see if growth slows tumors and increases levels of protective enzymes in breast tissue.

Meanwhile, in the Cancer Institute Knight in Oregon, researchers are studying whether broccoli extract taken three times a day for a maximum two months retards the growth of tumor cells.

broccoli also can help the immune system to clean harmful bacteria from the lungs .

broccoli contains high levels calcium and vitamin K, both of which are important for bone health and the prevention of osteoporosis. This wonder plant is also useful in repairing skin damage due to glucoraphanin containing what helps the skin to detoxify and repair itself. In fact, a cup of broccoli strengthens the immune system with a large dose of beta-carotene. Trace minerals such as zinc and selenium, acts according to strengthen the actions of immune defense.

Eat it raw or steamed

A 2009 study compared the effect of the five most common cooking methods - steaming, microwave, boiling, sautéing and frying cooking followed - on nutrients and compounds that promote the health of broccoli. It was reported that all cooking treatments except steamed, caused a significant loss of most of the nutrients in broccoli. In other words, steamed broccoli has the least loss of nutrients and is the best retention of nutrients cooked broccoli; while sauteing and frying then boil causes loss of higher nutrients.

Another study reported that boiled broccoli lost almost 66 percent of its folate content while no significant loss when cooked steamed. Therefore, broccoli is better had steamed lightly, using the least amount of water.

Natasha Longo has a master's degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany
Source:. PreventDisease

"Increase Your Intake of Broccoli To Boost Your Immunity This Winter", article source: riseearth.com

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