Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

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Title : Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup
link : Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

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Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

We all love cupcakes, so today, that we are suggesting a recipe for an incredibly delicious, and anti-inflammatory ones, full of antioxidants!



the main ingredients cupcakes are sweet potatoes, which are very beneficial to health. Its flesh is rich in beta-carotene, which destroys free radicals in the body because they are actually harmful, and affect cell DNA, leading to mutations, which can result in several types of cancer.

In addition, sweet potatoes are rich in nutrients and therefore prevent acute and chronic inflammation, which can lead to several serious health problems and chronic diseases.

This is how to prepare these muffins:

Ingredients:

  • 1 small sweet potato organic, roasted 1 cup (full)
  • ¾ cup milk organic canned coconut
  • 3 eggs organic poultry, lightly beaten
  • 1 cup flour, organic brown rice
  • ¼ cup flour organic coconut
  • ½ cup syrup pure organic maple
  • 1 tablespoon cinnamon powder
  • ½ teaspoon pink Himalayan salt
  • ⅛ teaspoon ground cloves
  • 1 teaspoon powdered ginger
  • 1 tablespoon baking powder
  • ⅛ teaspoon ground nutmeg
  • 2 tablespoons organic olive oil

Method of preparation:

should preheat the oven to 400 degrees Fahrenheit, and oil muffin tray. Then make holes in sweet potatoes, and put on the middle rack and bake for one hour.

Then, remove the sweet potato from oven let cool, then remove the skin. You can take the skin out and eat therefore, as an appetizer, as it is full of vitamins.

Add maple syrup, almond milk, olive oil and sweet potato, and mix them all in a bowl until well blended. You should mix the dry ingredients in a bowl, then add them to the other. Shake all again for making butter.

Then pour it into muffin cups until they are ⅔ full, and cook on medium grill in the oven for 30-35 minutes. And that's it! Enjoy these delicious muffins, and prepare some of his friends, so they will be happy!



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