Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50% -Health & Beauty Informations. This article, entitled Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50%, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50%
link : Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50%

Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50%

There is nothing more debilitating than a headache in the middle of the workday.

You can make your escape day so it is difficult to concentrate and perform simple tasks. Unfortunately, it is a very common condition.


The National Headache Foundation estimates that 28 million Americans suffer from migraines. More women than men suffer from migraines and a quarter of all women with migraines suffer four or more attacks per month.

The worst thing is that each migraine can last from four hours to three days and be so severe that all I can think about is finding a dark, quiet place to lie down. Occasionally, it will last longer.

What causes migraines?
Although most scientists do not yet understand just exactly why migraines, which have been able to define some of the common causes occur.

-Hormone imbalance or influxes (during pregnancy or menstruation)
-Tyramine sensitivity
-sleep deficiency
: Being overweight
-certain drugs
-Allergies
-Genetics

What vitamin can help?
Several studies suggest that migraine sufferers can reduce the frequency of migraines receiving and duration of migraines last by taking riboflavin (vitamin B2).

A double-blind, placebo-controlled study showed that taking 400 mg of riboflavin per day reduced the number of migraine attacks in half.

The researchers suggest that due to the low number of side effects and their potential effectiveness and low cost, riboflavin is a viable option for migraine.

Why does it work?
Researchers have proposed that the brain cells of some people with migraine may have mitochondrial dysfunction resulting in impaired oxygen metabolism.

Because riboflavin, vitamin B2 soluble in water, improves energy metabolism in the body, is believed to increase the efficiency of mitochondrial energy in an individual having migraine.

In summary, riboflavin helps improve the way the oxygen is metabolized in the brain to prevent migraines.

Natural sources of this vitamin are:
products -Dairy
-eggs
-Green Leafy vegetables
meat -Lean
-Legumes
Nuts

the extra B vitamins that can help

professor Lyn Griffiths Genomics Research Center of the Institute of Health Griffith found that 20% of migraine patients carry a specific genetic mutation.

This genetic mutation increases production levels of homocysteine, which can make you more prone to migraine attacks.

It was found that vitamins B6 and B12 reduce homocysteine ​​levels. In addition, researchers found that depending on your genotype, you may need a higher or lower in order to function dose.

According to Professor Griffiths, "The success of our trial has shown that vitamin supplements, inexpensive insurance can treat migraine patients," he said.

Baseline

A deficiency in vitamin B2, vitamin B6, vitamin B12 or are more likely to cause a headache. Moreover, their migraines can also be a symptom of vitamin D, magnesium or CoQ10 deficiency.

You can help ease the pain of a migraine by drinking cold water, breathe deeply and inhale lavender. You can also try to relieve pressure for a massage of the head where is experiencing stress.

You can also try to stimulate the nerve just below the eyebrow, which usually causes the body to release pain-killing endorphins.

Source: dailyhealthpost.com

Thanks for Reading Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50%

Thank you for reading this Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50%, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Adding This Vitamin To Your Diet Lowers Your Risk of Frequent Migraines By 50% Url Address https://healthnbeautyarticles.blogspot.com/2016/06/adding-this-vitamin-to-your-diet-lowers.html