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Title : For Faster Weight Loss and Another 9 Advantages of OLIVES That You Did Not Know
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For Faster Weight Loss and Another 9 Advantages of OLIVES That You Did Not Know

id = " Aside from helping remove excess weight faster, if consumed frequently, olives have 9 other advantages that may not have heard before.



They protect the cardiovascular system
Olives prevent clogging of the arteries, reducing the chances of a heart attack. However, note that black olives are richer in antioxidants than green olives.
They protect you from cancer

Chronic stress and inflammation in the body can cause the body less immune to cancer, but this combination olives weaken with its antioxidants and vitamin E.

reduce pain

No matter if you have a headache, muscle pain or pain elsewhere in the body, instead of aspirin or another tablet to calm, eat some olives. They and oil in them reduce the pain immediately. Le protect from allergies
Olive oil also acts as an antihistamine, which protects you from seasonal allergies, if you are prone to them.

have an influence on the beauty of your skin and hair
Black olives contain acids fatty that nourish and protect the skin, while the famous mask olive oil protects hair from chapped and fragility tapas.

They improve the work of the digestive tract

The consumption of vitamin E found in olives, you can help your colon to release free radicals so you are protected against cancer. Olive oil may protect against stomach ulcers and gastritis.

They are a source of iron
Especially black olives contain iron, which helps the easiest cells to carry oxygen body, which also helps you feel more energetic.

keep their eyes

In addition to vitamin E, olives contain vitamin A , which maintains its view and improves night vision, and protects you from diseases associated with aging.

reinforce blood

Reduce blood lipids and strengthen glutathione it, which is a reason to eat them. They help you lose some extra weight

The best advantage of olives, especially for girls is exactly this. They help you lose weight with olive oil that dissolves fat and free fat in inducing weight merger.
Source: healthandbeautylifestyle.com

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