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Title : Say Goodbye To Bad Breath, Plaque, Tartar And Kill Harmful Bacteria In Your Mouth With Only One Ingredient!
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Say Goodbye To Bad Breath, Plaque, Tartar And Kill Harmful Bacteria In Your Mouth With Only One Ingredient!

Oil traction or also known as "gundusha" or "Kavala" is a dental Ayuverdic ancient technique involving swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 minutes. This is a very effective way to cleanse the body of toxins and improve oral and general health. It is especially beneficial for detoxification of teeth and gums and whitening your teeth at the same time.


people who have tried this technique claim that it helps in the treatment of skin diseases, arthritis, headaches, asthma, infections, imbalance hormonal, etc.

How do the technique?

Oil pulling is a very simple technique. All you need to do is put a couple of teaspoons of vegetable oil (coconut, sesame, olive oil) in the mouth and swish it around for about 20 minutes. Then spit it out and wash your mouth with water.

For best results, perform the procedure in the morning on an empty stomach, or at night before going to bed.

Instructions:

Put 1-2 teaspoons of vegetable oil of your choice in your mouth and swish for 20 minutes. During the sibilant, the oil should become thicker and milky, creamy white when it spits. Then wash your mouth with warm water and brush your teeth as usual.
may find it a little difficult at first, but we`ll get used to it after a few minutes. Repeat regularly and will have whiter and brighter teeth after just one week.

Source: weeklyhealthylife.com

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