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Title : 4 ANTI-INFLAMMATORY FOODS YOU SHOULD ALWAYS HAVE AT HOME
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4 ANTI-INFLAMMATORY FOODS YOU SHOULD ALWAYS HAVE AT HOME

id = " Health News gives the general impression that cancer, dementia , stroke, heart disease and diabetes are things that just happen to us. But this is simply not true. While genes may play a role in our quality of health, many experts agree that chronic inflammation causes virtually all major diseases due to poor diet and lack of exercise.
mother most important is considered chronic illness, chronic inflammation is a silent epidemic; a plague that affects millions of innocent Americans. Usually it is a silence until the actual tissue damage and loss of function occurs. There is no single direct test for inflammation. Instead, doctors use indirect methods by measuring blood levels of C-reactive protein, one pro-inflammatory marker, and homocysteine ​​levels. In light of this news, here are 4 foods that are essential to reduce inflammation naturally -. And they come with many other benefits

1. Sour cherries

According to researchers at Oregon Health & Science University, tart cherries have the "highest content of any food anti-inflammatory." This is a remarkable statement considering all fruits and vegetables with anti-inflammatory properties. These anti-inflammatory properties are also likely responsible for the many health benefits of cherries. Researchers discovered that tart cherries, like Montmorency and Balaton, in particular, are rich in phenolic compounds and anthocyanins, much more than varieties of sweet cherries as Bing, Lambert and rain. These compounds are known to considerably reduce inflammation.

2. ONIONS

phytonutrients are antioxidants that provide anti-inflammatory power onions. Compounds such as quercetin and anthocyanin work to prevent oxidation of fatty acids, while reducing inflammation throughout the body. Quercetin, according to the Arthritis Today, has been shown to inhibit or stop leukotrienes, histamines and prostaglandins (causing inflammation) both rheumatoid and osteoarthritis. Another Argentine study in rats showed that both garlic and onions have the ability to reduce inflammation in animals that had developed resistance to insulin after a steady diet of fructose.

3. Turmeric

Turmeric is a destroyer of inflammation scientifically proven. A 2004 study published in the journal Oncogene found was found that curcumin (found in turmeric) to be an effective alternative to allopathic drugs as an anti-inflammatory anti-proliferative agent and against tumor cells. Be sure to buy the non-irradiated organic healing of this spice version.

4. GINGER

For many people, ginger can be as effective as ibuprofen, to relieve arthritic pain, only without unpleasant side effects. It also relieves stomach pain or nausea. The traditional way to prepare is to make ginger root tea. Buy the roots, shaved skins and slice up enough to cover the bottom of a medium-sized mold. Fill with purified water and bring to a boil, then boil for half an hour.
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