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Title : Why Japanese Woman Never Get Fat and Live the Longest
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Why Japanese Woman Never Get Fat and Live the Longest

Over the last 25 years, Japanese women hold the world record as the longest life on Earth because they live 84 and a half years on average and above that, it seems as if they do not increase of weight. So what is the secret of Japanese women?

In his book "Japanese women do not age or fat" Naomi Moriyama takes readers into the world of the kitchen of his mother in Japan and reveals the answers for long life and healthy. Moriyama states that foods that help in weight loss are only part of Japanese everyday cuisine and consumed regularly.

The main food for healthy living and long and slim figure are fish, seaweed, fruits, soybeans, rice, vegetables and green tea.
All these ingredients have anti-aging properties and greatly contribute to weight loss in a healthy way and provide control for healthy weight management.
The Japanese enjoy meals prepared in traditional meal consists of grilled fish, rice dish, cooked vegetables, soup, green tea and fruits. It is important to note that Japanese consume about 10 percent of all fish in the world, despite constituting 2 percent of the world population.

Moriyama also said that since childhood parents learn their children to eat slowly and appreciate every bite. The rules that must be met imply that you should never completely fill the container or serve huge portions and each meal should be served separately.
Moriyama also that Japanese cuisine is reasonably easy, the food was slowly prepared and the food is usually cooked, the short iron, or steamed. Instead of bread, the Japanese eat rice at every meal and it actually is one of the main differences between the way people eat in the east and west.
The Japanese breakfast is considered the and most of the most important meals and may consist of a number of foods and drinks, but mainly includes green tea, steamed rice, soup, tofu, garlic sprouts, seaweed, omelette or a piece of fish.
sweet desserts in Japan are rarely eaten, but when they are on the menu, served mainly in small portions. is not that Japanese women do not like chocolate, cookies, ice cream and cakes, but simple to realize what the negative consequences of these dishes have in the body and what long-term side effects below are, you can have on your health .
"The exercise is part of the daily routine in Japan and in order to maintain a healthy lifestyle a culture of cycling, walking and hiking built," concludes Moriyama in the book .

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