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Title : 10 Benefits of Walking Its Not You Go
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10 Benefits of Walking Its Not You Go

The benefits of walking in the morning or afternoon is actually very useful for the health of the body. But the fact still many people in Indonesia who do not know and realize the amount of exercise walking these properties. Unlike cycling or swimming, a sport that does not require a specific time and specific support team. In fact, often it has been doing every day without realizing it.


Although it has become a daily routine, which does not necessarily know the benefits of walking to the body's organs and vital therein.

1. Naturally strengthens the heart Activities during the 30-minute walk regularly tested to reduce the risk of stroke by 27% and prevent heart disease . The direct benefits obtained blood pressure stays remained stable and decreasing levels of bad cholesterol (LDL) and raise HDL (good cholesterol).
2. Reduce the risk of several types of diseases A study in the British Medical Journal show the benefits of walking every day can help prevent the development of diabetes. In addition, moderate exercise can reduce the risk of asthma, colon cancer, breast cancer and uterine cancer.
3. One method to lose weight There are many ways to burn calories with exercise, one of them on foot. This method is simple, cheap and does not require special equipment. With the movement, increase muscle mass, faster metabolism and the result is more calories burned.
4. preventing dementia in old age According to Wikipedia, senile dementia is becoming a common symptom of decreased brain performance not function optimally. From the statistics, one in 14 people over 65 years of age or older at high risk of developing dementia. Benefits of walking exercise for brain health is to reduce the risk of dementia by 40 percent and sharpen the brain's memory.
5. alienate you from osteoporosis Walking is a weight-bearing activity that can increase bone density and strength. Especially for a woman. This exercise also helps maintain healthy joints in order to prevent disorder rheumatoid arthritis.
6. Establishing a more proportional body if you want to have an ideal body shape, walking can help lift the buttock, thigh and calf. Do not forget also, sleep quality will increase if before having his feet.
7. J agan forget your hands Did you know, the flow speed is influenced by the swing arm? The faster the hand swinging the faster you run. And incredibly, walking is also helpful to make your arms, shoulders and back firm naturally.
8. Increased levels of vitamin D in the body Benefits of walking in the morning is to multiply vitamin D naturally present in the human body. This vitamin is very rare in foodstuffs, but the body can produce thanks to the sun in the morning.
9. provide additional energy for the body This may sound strange, but brisk walking is one of the best sources of natural energy around us. Walking improve circulation and oxygen supply to cells throughout the body, maintain vigilance is maintained and relieve muscle tension.
10. Improves mood Moderate exercise such as walking has a good effect as an antidepressant that can improve mood, reduce stress and anxiety. Apparently useful addition to our health is also beneficial for maintaining mental health significantly.

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