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Title : 7 Benefits Of Orange Skin
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7 Benefits Of Orange Skin

The benefits of orange peel - A type of fruit that has a lot of fans are citrus fruits. The fruit is famous because it tastes good and refreshing. In addition, citrus fruits are also famous for its vitamin C and other nutrients rich with content beneficial to health and beauty.

By consuming citrus fruits, everyone should throw away the skin for granted. Whereas in the orange skin are nutrients that do not lose much with fruit. Inside is the nutritional content of orange peel in the form of vitamin A, vitamin C, antioxidants and flavonoids. The content has health benefits.
Image orange peel With dissect information allinformationhealth.com unknown number of benefits of orange skin health. As far as they are:
7 Benefits of orange peel

1. lower cholesterol in the orange peel contains flavones are compounds of the polymethoxylate and hesperidin substances. Department of Agriculture and KGK Synergize US nutraceutical company has done research that the compound can reduce levels of bad cholesterol in the body.
2. Prevention of growth of cells of the skin of flavonoids in orange peel function is help vitamin C and antioxidants to work more efficiently. Flavonoids, which also has the ability to inhibit the growth of cancer cells by inhibiting the supply of food needs cancer cells.
3. Prevention of Skin Cancer In a 2000 study at the Cancer Center of Arizona (Nutrition and Cancer, Citrus Peel use is associated with a lower risk of squamous cell carcinoma of the skin). The study found that a compound d-limonene in the lemon peel which acts to reduce the growth of skin cancer. [1]
4. stimulate the immune system The content of vitamin C in the orange peel has the ability to stimulate the immune system, helping to produce white blood cells that act as the immune system.
5. Overcoming indigestion The content of vitamin C, antioxidants and fiber found in orange peel has the ability to overcome the problem of digestive disorders like constipation, constipation, hemorrhoids , colic and other digestive disorders.
6. Fixing respiratory conditions In 100 grams of orange peel contained about 10.6 grams of fiber. The content of these fibers have the ability to prevent swelling and Irritable syndrome if the shell is removed, orange has the ability to improve respiratory conditions.
7. calm the mind Property refreshing scent of orange peel has a calming effect on the mind so that it can make a decision to relax the body and make sense to avoid the stressed body.

Because the orange peel has a very bitter taste, which makes many people reluctant to consume directly. There are easy ways you can do to make the orange peel acceptable for consumption, that is, the process delicious sweets. In manfaat.co.id site explains how to make candied orange peel. The manufacturing method is as follows: Prepare the orange peel to taste, then wash very clean dishes

• cut into small sizes
• dried by drying sun
• once, very dry soaked in a sugar solution overnight [2]

the following form, can consume orange peel in a way so it is juice, mixing and membelendernya as a mixture of fresh fruit juice. This is due to the fruit mixture can neutralize the bitter taste that is owned by an orange peel.

Finally, it can be done by consuming orange peel as orange peel extract has been sold on the market. Before taking or cultivate sure he had thrown the clean surface for exposure to Agent Orange peel chemical fertilizers, candles exposure, inteksida, bacteria, germs and viruses carried by the wind.

However, if you want to consume directly the orange peel to eat a tangerine or mandarin oranges as it has a sweeter than other types of skin orange flavor. Fixed consume wisely and be in a suitable form. Read also benefits from guava leaf to treat diarrhea, dizziness and stomach ulcers.

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