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Title : 7 Benefits Of Cassava Leaves
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7 Benefits Of Cassava Leaves

7 Benefits of cassava leaves native to Indonesia, of course, already familiar with cassava. Cassava is a type of plant that is widely grown by farmers in the country. From the bulbs until the leaves, this plant can be used for human life. tree bulbs known as cassava, which is a kind of tuber timber can be processed into a variety of delicious food. As for the trunk it can be used as firewood and can be replanted through cuttings.

Well, what about the leaves? Like cassava, cassava leaves can also be consumed in a variety of delicious dishes such as pan-fried, boiled and fresh vegetables and can also be cooked in Lodeh and ointment. When the nutrient content in cassava leaves no less compared with the content contained in plants in general.
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Based on information taken from manfaatdaun.com, cassava leaves they have a content of nutrients consisting of vitamin A, vitamin B1, vitamin B6, vitamin C, magnesium, potassium, calcium, iron, manganese, zinc and others. In addition, cassava leaves have lower levels of calories and fat. In 100 grams of cassava leaves it contained about 37 kcal calories and fat content are as much as 1.9 grams. [1]

not only inadequate intake of nutrients needed by the body, nutrition in it is also very beneficial to health. To find out more, you will be given the following information about the benefits of cassava leaves for body health. This is the purpose of cassava leaves for the health of the body, some of which can be accessed from allinformationhealth.com

7 Benefits of cassava leaves

help the regeneration of cells in cassava leaves are essential amino acids that are useful for mergenerasi cells in the human body. The amino acid content is one of the proteins that can help improve the body's cells are damaged so that it can work again.
Increase Metabolism System The content of vitamin B contained in cassava leaves are needed to help increase the metabolic system in the body to remain optimal.
energy sources The content of essential amino acids and fiber content in cassava leaves can help provide a source of energy that the body needs to move. [1]
Launched blood circulation The content of antioxidants and amino acids contained in cassava leaves a role for the circulation of the blood that carries oxygen to be distributed throughout the body . Therefore, all organs of the body can function optimally.
Digestive System launched Not only has the ability to provide energy, fiber content that is owned cassava leaves are also useful for the digestive system so that the digestive organs are healthy and disease free.
prevent anemia A number of nutrients in cassava leaves have the ability to produce red blood cells and contribute to the circulation of the blood, so the body free of disease anemia or lack of blood.
Counteracting Free Radical Like other vegetables, cassava leaves also contain an antioxidant that acts to counteract free radicals caused by sun exposure. Therefore, the skin will be protected and free from the risk of skin cancer.

Besides being rich in nutrients and has many health benefits, cassava leaves also a very cheap price. With two thousand rupees money, we can get on cassava leaves market. Otherwise, if they live in rural areas, because we can pick it up in your garden directly by a license holder.

will remain cassava leaves is not recommended to be consumed in excessive part, especially for people suffering from hypertension. The excessive consumption of cassava leaves can increase blood pressure or hypertension. Blood pressure that is too high will cause the body at risk for heart disease and stroke. Therefore, cassava leaves consume wisely. If you want to consume, preferably boiled healthy foods to make fresh as and should not be consumed with milk vegetables because they increase the risk of gout. See also.

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