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Title : Fasting For Health Benefits Heart, Eyes, Skin, And Stomach
link : Fasting For Health Benefits Heart, Eyes, Skin, And Stomach

Fasting For Health Benefits Heart, Eyes, Skin, And Stomach

The benefits run both obligatory fasting (Ramadan) and Sunnah (Monday and Thursday) is not simply makes no sense without real evidence. In terms of physical health, there are four organs or parts of the human body that has the benefit of fasting it is real. Four major organs are the eyes, heart, skin and stomach.

load heart pump blood, eyes and the senses of sight, skin like taste and stomach as the digestive organs. By fasting, the fourth organ can carry out their respective duties to the fullest. As a result, the body's health is better preserved after fasting in a given period of time.

Fasting can make healthier organs

health Benefits of fasting for organ

1. fasting is good for the heart organ

Under normal conditions, the heart beats 80 times a minute, 115,200 times a day. At the beginning of the fast decrease the number of heart beats in a minute is less than 60 times. This reduction affects the metabolism of blood in the body. But in the days that followed, 60 beats per minute throughout the day during fasting has no effect or no effect at all on the human body.

Therefore, what the benefits of decreased heart rate?


On a day of 24 hours, except heartbeats 28,800 which means that the rest time not acquired during a typical day. There are at least three health benefits of fasting heart:

• Against pressures are always experienced cardiac organ.
• provide an opportunity for the heart to rest.
• Because fasting blood in a sterile, the heart will get a supply of clean blood

2. Fasting can sharpen the eye

Thanks to Quickview , sharper

Especially for people with low vision, fasting is useful to make clearer and clearer vision sharper eyes. According to research experts, people with vision problems have increased enough sharpness segnifikan after fasting.
3. The benefits of fasting for healthy skin
According to the Dr. Muhammad Al-Dzawahiri professor of skin diseases at the University of Cairo: the relationship between food intake with skin diseases is very strong. When fasting, the water content in the body and blood decrease. So did the moisture content in the skin also experienced a reduction, the effect is an increase in skin immunity against all kinds of diseases.
low water content is also beneficial in reducing disease stage, skin inflammation, preventing spread to other parts of the body.
The fasting, stronger, brighter and radiant skin naturally effective makeup cooler.
4. Fasting cure indigestion and rheumatism
A doctor who won the Nobel Medicine field in 1912 Alexis Carrel commented on the benefits of fasting for health. Statements or comments serve as a reference the doctors today.

The need to adapt to food scarcity by fasting
"the frequency, regularity and adequacy of food can stop a function that plays an important role in the survival of humanity, these functions are adaptations to lack of food. therefore, man must fast from time to when."
According to him, most diseases tersebuhkan with fasting is a disease (stomach and abdomen) digestive disorders.

The need for adaptation to food shortages by fasting

"fasting has an effect like a magic wand to cure diseases caused by fungi digestive disorders, type the following diseases are cured effectively by fasting is a disease of the blood, and bone diseases such as arthritis. "
This small part of the magic of the benefits of fasting, fasting either mandatory or sunnah fasting. If further study, there are certainly many positive effects on physical and mental health they can be obtained by fasting.

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