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Title : Vertigo Symptoms , Cause and Ayurvedic Vertigo Treatment
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Vertigo Symptoms , Cause and Ayurvedic Vertigo Treatment

vertigo is a medical condition in which you feel like everything around you is spinning. It becomes difficult for you to carry out your day to day tasks. The main causes of vertigo are inflammation, hearing loss, tinnitus, acoustic neuroma, caffeine, anemia, decreased blood flow in the brain, migraine, severe trauma, diabetes or neck injury.
Symptoms are - dizziness, double appearance of things, difficulty focusing and hearing. Nausea, limb weakness, blurred vision and pain in the ears are some other common symptoms. It is said that stress should be avoided while suffering from vertigo, to reduce anxiety. Read more to learn about the remedies to treat vertigo in the country.

home remedies for vertigo treatment

1. The dream

adequate sleep is all you need to treat vertigo. Since one of the major causes of vertigo is stress and lack of sleep, try to complete 8 hours of sleep each night, and most problems disappear after that.

2. coriander seeds

This is another foolproof remedy for the treatment of vertigo. Soak coriander seeds (1 tablespoon) and Indian gooseberry powder (1 tablespoon) overnight in a glass of water. Strain the solution and drink it by mixing a tablespoon of sugar in it.

3. Lemon Beverages

lemon is used to treat many problems. Make a lemon drink mixing lemon juice, salt, sugar and crushed pepper in warm water. Drink daily in the morning to cool off.

4. Water and Juices

Proper hydration it is very necessary to treat vertigo their roots. Drink plenty of water (about 10 glasses a day) to keep your body well hydrated. Fresh juices can also help you get rid of the problem of vertigo.

5. Strawberry

It is another natural remedy for delicious treat vertigo. All you have to do is take ripe strawberries, puree and mix in yogurt. Regular consumption of yogurt will relieve vertigo.

6. Ginger

One of the symptoms vertigo is associated with nausea, which can be easily treated with ginger. Eat a piece of raw ginger in the morning or drinking ginger tea. In addition, your blood flow will increase and give relief from the ailment.

Almond milk 7.

almond milk contains many nutrients that accelerate the healing process. Soak some almonds in water overnight. Then grind them in the morning to make a thin paste. Add the resulting paste to a little warm milk. Mix well and drink. Practice this remedy daily.

8. Cardamom

Cardamom has excellent properties painkillers help relieve vertigo. Take a little sesame oil and heat. Add cardamom powder to it. Massaging his forehead with this newspaper oil.

9. watermelon seeds

Soaking poppy seeds (1 tablespoon), wheat (2 tablespoons), watermelon seeds and almonds (8) in the water. Soak overnight. Blend all ingredients in the morning to make a thick paste. Heat the clarified butter (1 tablespoon) in a pan. Put 2 teeth in it and fry. Then add the prepared paste to the pan. After that, mix the dough with milk and drink it. Use this remedy for at least a week to get relief from vertigo.

10. Cayenne

Cayenne contains capsaicin, which It helps reduce the symptoms of vertigo, stimulating blood flow to the inner ear and brain. It can have the form of a capsule. 30 to 120 mg capsules three times daily is recommended.

Herbal remedies for VERTIGO

11. Melisa tea

lemon balm tea not only helps treat the symptoms of vertigo, but also treats other mental problems. Boil some tea leaves lemon balm in water and drink 3-4 times a day for best results.

12. Indian gooseberry

Indian gooseberries are useful in the treatment of nausea and dizziness. Take gooseberry powder and mixed in a glass of water. Drink this mixture every day to get rid of vertigo.

13. Green tea

Green tea It contains antioxidants, which help to purify the blood and blood pressure control. Drinking green tea daily for best results in a few days.

14. Basil

Basil is one of excellent natural remedies for vertigo. You can consume any way -. Chewing or adding it to your tea

15. Ginkgo Biloba

This herb is a panacea for various neurological disorders, including vertigo. Improves the health of the blood vessels and decreases the adhesion of platelets.

16. Rusco

broom Butcher contains some active compounds such as neo-ruscogenine and ruscogenin that helps blood circulation and treat dizziness gave due to low blood pressure and dizziness.

DO

• Always sleep with head raised .
• Before getting out of bed, sit for a while.
• Always walk slowly.
• Be careful while traveling from the escalator.
• Increase intake of fresh fruits and vegetables in your diet.
• Do yoga and meditation, because it relieves stress.
• Develop a healthy lifestyle by early waking and sleeping at the right time.
• Check your level of blood pressure regularly.

Not Make

• avoid stressful activities and sudden neck movements that can trigger vertigo.
• Do not listen to loud music.
• Avoid going to very bright light.
• No smoking or alcohol and caffeine because it slows down the process of treatment of vertigo.
• Do not eat too much junk food.
• Do not keep your head tilted for long.

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