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Title : Vitamin C Pills Effects { Is It harmful or Not? }
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Vitamin C Pills Effects { Is It harmful or Not? }

}} vitamin C Pills Effects {is it harmful or not? }
excess vitamin C in the body can be harmful to health and cause kidney problems.

Vitamin C is necessary to keep our body functioning properly substance. We require at least 70 to 90 grams for the body to function properly. These amounts are very difficult to overcome, but sometimes possible. However, excess vitamin C is harmful to health! Upon hearing this strange you then clarify this in the next.
Many people indiscriminately ingest high doses of vitamin C, thinking that this will help prevent colds or other conditions. While the artificial vitamin is beneficial for health in reasonable quantities, excessive consumption has negative health consequences.
Vitamin C can not be stored in the body. The excess is excreted in the urine, so it is very rare that a high intake can affect us. However, take 2 or 3 grams more than the recommended dose can cause digestive disorders, heartburn or diarrhea.


While vitamin C is not toxic, constant and excessive consumption can cause kidney problems, liver and stomach.
A group of researchers has discovered that vitamin oxidant effect as an antioxidant in DNA, in which the human gene. The conclusions were that consuming the dose causing genetic damage experienced part of DNA, which has never before been found in research on the antioxidant property.
is best to try to get this natural vitamin C and avoid taking supplements for health safety.

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