Natural Tips For Increase Hemoglobin Levels During Pregnancy? -Health & Beauty Informations. This article, entitled Natural Tips For Increase Hemoglobin Levels During Pregnancy?, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy-tips, well, happy reading.

Title : Natural Tips For Increase Hemoglobin Levels During Pregnancy?
link : Natural Tips For Increase Hemoglobin Levels During Pregnancy?

Natural Tips For Increase Hemoglobin Levels During Pregnancy?

natural tips for increasing hemoglobin levels during pregnancy?
What is hemoglobin?
Hemoglobin is a protein located in red blood cells. It takes oxygen from the lungs to the tissues and returns carbon dioxide from there to the lungs.
Hemoglobin consists of four protein molecules, which are interconnected. An interesting fact is that the iron in hemoglobin is the cause of its red color.
Hemoglobin plays an important role in maintaining the shape of red blood cells paper. In its natural form, the red blood cells resemble a donut, without a hole in the center.

How to measure hemoglobin in the blood?
There are several methods for measuring hemoglobin -more here.

What is the normal hemoglobin level?
Hemoglobin level is expressed as the amount of hemoglobin in grams (gm) to deciliter (dl) of whole blood. (1 deciliter = 0.1 liters)

Normal hemoglobin depend on the age and sex:

1. newborn children 17 to 22 g / dl
2. babies a week old - from 15 to 20 g / dl
3. babies a month age 11 -15 g / dl
4. children -11 to 13 g / dl
5. older men -14 to 18 g / dl
6. older women - 12-16 g / dL
7. men over middle age - from 12.4 to 14.9 g / dl
8. -from women's median age of 11.7 to 13.8 g / dl

blood in different laboratories these values ​​may vary slightly. Some of them make no difference between the values ​​of adults (men / women) and (men / women) of average age.

What does a low hemoglobin level?
The low hemoglobin level is usually associated with anemia or low red blood cell count.

Some of the main causes of anemia are:

1. blood loss (traumatic injury, surgery, bleeding colon cancer, or gastric ulcer)
2. nutritional deficiency (iron, vitamin B12, folic acid)
3. bone marrow problems
4. suppression drugs (chemotherapy, renal failure)
5. disorders of the structure of hemoglobin ( sickle cell anemia or thalassemia).

What does high hemoglobin?

higher hemoglobin levels usually occur in people living at high altitudes, and in smokers. Dehydration can cause false hemoglobin levels, but when fluid balance is restored correctly, it returns to normal levels.

The reasons for the high levels could be:

1. advanced pulmonary disease (emphysema)
2. tumors
3. bone marrow disease
4. drug abuse

When we have poor quality of hemoglobin?

This happens when you have sickle cell anemia. This is a genetic condition, which can lead to the unusual shape of red blood cells (sickle). These cells are difficult to pass through narrow blood vessels, which can deprive the organs of oxygen. sickle cell themselves, they have some life (10 to 20 days), and this can lead to premature replacement of red blood cells, causing anemia.

Symptoms of this form of anemia can vary depending on its severity. These may include:
aches and pains

1. chest pain and bones
2. dyspnea
3. skin ulcers
4. fatigue, stroke, blindness
5. slowdown in growth during puberty

How to improve hemoglobin levels during pregnancy?

Question: I am pregnant and twelve weeks and my hemoglobin was 8, the way to increase it? What kind of foods to include in my diet?

The most common cause of anemia in pregnancy is lack of iron and folic acid. Even if the woman does not have anemia during pregnancy, she may develop over the next birth. There are certain risk factors for mothers who are anemic:

1. malnutrition
2. lift
3. vomiting in early pregnancy

Naturally, the concentration of iron in the body is regulated by cells in the small intestine, which changes the absorption of iron, in order to compensate the losses by the body. Iron deficiency is due to reduced iron intake (food), and excessive loss of iron from the body.

Blood loss (hemorrhage) is the most common cause of excessive loss of iron from the body. menstrual blood loss can vary considerably (10-250 ml) and iron loss with any normal menstruation is about 12 to 15 mg.
In some women can reach up to 100 mg. Only these factors double iron. The amount "absorbed" iron body is only 10% of the total quantity consumed. For example, only 1 mg of iron is absorbed, for 10 to 20 mg of iron absorbed.

normal diet should include 1.5 to 2 mg of iron per day, to offset the loss in the period of menstruation. During pregnancy, the mother needs extra amount of 500 mg, baby and the placenta also have a "need" for another 500 mg. In this situation, an additional 3 mg of iron per day should be obtained from the diet.

The absorption of iron from the diet may be influenced by many factors.
For example, the iron from animal sources, is much more suitable for the absorption of iron from non-animal sources (eg, vegetables).
Vegetarians need more iron because when provided from vegetable products, their assimilation is more difficult, unlike animal products. Vegetarians have to obtain the necessary from plants that contain large amounts iron:

1. corn
2. beans, lentils
3. green leafy vegetables
4. tomatoes, potatoes
5. green peppers and red (chili)
6. fruits and nuts

iron absorption of origin animals (meat, fish) can improve the consumption of fruits and vegetables at the same time.

Treatment
The cheapest and most effective therapy involves taking iron tablets. The treatment should last about three months to return to normal levels of hemoglobin.

Thanks for Reading Natural Tips For Increase Hemoglobin Levels During Pregnancy?

Thank you for reading this Natural Tips For Increase Hemoglobin Levels During Pregnancy?, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Natural Tips For Increase Hemoglobin Levels During Pregnancy? Url Address https://healthnbeautyarticles.blogspot.com/2015/09/natural-tips-for-increase-hemoglobin.html