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Title : The Health Hazards Of Sitting That No One Ever Told You About
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The Health Hazards Of Sitting That No One Ever Told You About

Most adults spend 70% or more of their waking hours sitting, without knowing it, are undergoing a slow death. sitting too much can lead to problems with position , poor cardiovascular health and sleep disorders due to an imbalance of dopamine. All this can lead to more serious health problems.

Experts have published a detailed graphic information presented here then that gives you all the information you need about sitting for long periods of time. Every day more and more materials are discovered from different sources linking issues with excessive deadly room, and a sedentary life.

Scientists interviewed for this report:
-. James A. Levine , inventor of the table and tape solutions director obesity Mayo Clinic and the Arizona State University
-. Charles E. Matthews National Cancer Institute researcher and author of several studies on sedentary behavior
-. . "Anatomy for Runners" Jay Dicharry , director of the Laboratory of Biomechanics REP in Bend, Oregon, and author of
-. Such Amashsai , biomechanics at the Department of Sport and Exercise Sciences Barry University
In addition to limiting your sitting as much as possible, experts recommend challenge yourself to walk 10,000 steps per day. This is beyond a regular exercise program and standing during work. We encourage you to start thinking about how that can get more physical movement into your life, every hour of your waking day.

Related:

• The proper way to sit on toilet. You've been doing it wrong His whole life
• 6 Postures Bad are ruining your health - how to correct
• Why you should never let Sit your children this way

Credits: Life Hack Dr. Mercola

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