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Title : Fructose Causes Genetic Changes in The Brain That Increases Risk of Disease
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Fructose Causes Genetic Changes in The Brain That Increases Risk of Disease

is no secret that sugary drinks, sweets and other processed foods containing high fructose corn syrup are harmful to your health. The ubiquity of high fructose corn syrup in the American diet has even been blamed for the epidemic of obesity type 2 diabetes and related diseases. But now, scientists at the University of California, Los Angeles, have begun to discover the exact reasons why fructose is linked to so many evils.

Researchers have discovered that there fructose actually alters hundreds of genes in the brain . These changes are related to the development of many diseases, including diabetes, cardiovascular disease, Alzheimer's disease, Parkinson's disease, depression, bipolar disorder and hyperactivity disorder attention deficit, among others. But scientists also discovered a natural solution based nutrition :. The fatty acid omega-3 known as DHA can reverse these harmful effects

Scientists find fructose affects areas of metabolism and memory of brain

Published in the journal EBioMedicine , the UCLA study was the first study of genomics of all genes, genes and pathways of gene networks affected by fructose. In their research, scientists from the life of the first UCLA trained rats to escape a maze, then animals randomly divided into three groups. In the course of six weeks, one group drank water with an amount equivalent to a human consuming a liter of soda per day fructose. A second group was also given the fructose water, but then provided with a diet rich in omega-3 fatty acid DHA. The rats in the third group received tap water without fructose and were not given DHA.

After six weeks, the rats were put back through the maze. Animals receiving fructose only took twice as long to navigate the maze as rats that drank tap water, suggesting memory Fructose any way impaired . These rats receiving fructose and DHA, however, showed similar navigation skills rats provided only with tap water.

Additional tests on rats revealed more significant differences. For example, rats received a diet high fructose exhibited higher blood glucose , insulin levels and triglycerides rats of the other two groups. In humans, these elevated levels are associated with obesity, diabetes and other related diseases series .

The research team was able to sequence more than 20,000 genes in brain cells, a large majority of rats which are comparable to those genes found in humans. over 700 genes in the hypothalamus, the part of the brain associated with metabolic control and more than 200 in the hippocampus, the area of ​​the brain associated with learning and memory, which is altered by fructose identified. Interestingly, scientists discovered that two of the genes were among the first to be affected by fructose. These two genes, once modified, then set a domino effect with other genes in the brain.

major health problem: the high fructose corn syrup has become a staple in the American diet

The US manufacturing industry food He has found the high fructose corn syrup which is one of the cheapest available sweeteners. Because of this, it is in a wide variety of foods, including not only soda and candy bars, but also baby food, breakfast cereals, yogurt, salad dressings, baked goods and even so-called nutrition bars.

Americans consumed an average of about 27 pounds of high fructose corn syrup in 2014, according to the Department of Agriculture US esteem. While fructose is also found in most fruits, fiber slows significantly present sugar absorption body and other healthy components fruit helps offset the drawbacks of fructose.

Omega-3 fatty acids DHA can reverse the harmful effects of fructose

You can avoid detrimental changes caused by corn syrup, high fructose by reading food labels carefully. As fructose corn syrup to a growing number of products that can not expect to find in is added. Try to get an important part of food from whole foods that have no added ingredients, and add lots of vegetables along with a selection of nutritious fruits.

To reverse any damage caused by fructose, be sure to incorporate the fatty acid omega-3 DHA in their diet. Your body can not produce DHA, but can complement your healthy diet supplemented with DHA high quality or to obtain adequate amounts of DHA from the foods you choose.

DHA is found mainly in animal products such as fish, eggs and meat. Fatty fish, such as salmon, herring, mackerel, trout and sardines are some of the richest dietary sources, with between 10 and 100 times more DHA than other food sources such as nuts, seeds, whole grains and vegetables dark green leaf.

Source: http://newsroom.ucla.edu/releases/fructose-alters-hundreds-of-brain-genes-which-can-lead-to-a-wide-range-of-diseases

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