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Title : ANXIETY DRUGS CAUSE ANXIETY, WEIGHT GAIN AND EVEN DEATH, THIS IS HOW TO TREAT THE ROOT CAUSE
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ANXIETY DRUGS CAUSE ANXIETY, WEIGHT GAIN AND EVEN DEATH, THIS IS HOW TO TREAT THE ROOT CAUSE

Before turning to dangerous drugs to treat anxiety, you need to take a look at this. Dr. Lipman put together a list of 6 tips to manage stress and anxiety in the right way, getting to the root!

As a holistic psychiatrist practicing in New York City, I see a lot of anxiety. Much . And I am discouraged to see so many of my patients in loads of psychiatric drugs that are not necessarily help and may even be causing damage. Meanwhile, these highly medicinal people continue to suffer from anxiety! This is because we are doing it all wrong. Anxiety is not a -deficiency Xanax disorder. The mind, body and spirit are all involved in anxiety, but I think that anxiety is primarily a physiological disorder; that is to say, is a disorder of the body, not just the mind. The good news is that the transfer of the physiology of our body is relatively easy to do. There is so much we can do with diet and lifestyle to control anxiety, and much of it is safer and more effective than medication.
Here are 6 tips to manage anxiety naturally:

1. To maintain stable blood sugar

• "It's not disrespectful the complexity of existence noted that despair is often just low blood sugar and exhaustion. " - Alain de Botton
• The American diet promotes a roller coaster of blood sugar, and every time we're on the trip down, we can feel anxiety.
• accidents When our blood sugar, our body responds with an answer stress. stress hormones cortisol and adrenaline, which speak our liver to produce more sugar in the blood to stay alive are segregated. The good news: We were alive. The bad news: This hormonal stress response feels identical to anxiety
• By stabilizing blood sugar, you can avoid this stress response and decrease their anxiety..

Here's how to keep blood sugar stable

• Eat more protein and healthy fats (eg olive oil, coconut oil, shea butter and pasture-raised animals).
• avoid sugar and refined carbohydrates.
• 3 meals and 2 snacks daily; not skip meals.
• Take a tablespoon of coconut oil to wake up in the afternoon and before bedtime; this will serve as a safety net blood sugar throughout the day.
• always have a handy snack (eg, nuts, boiled eggs, black chocolate, Epic ™ jerky, dried meat Vital Choice wild salmon, almond butter).

2.DO A test without CAFFEINE

• Do not underestimate the relationship between caffeine and anxiety.
• Think of it like this: When we are caffeinated, our nervous system is ready for a fight. Enter a stressor, and has an all out anxiety response.
• If you suffer from anxiety, you owe it to yourself to make a judgment out of caffeine.
• I know, I know, the idea of ​​going off caffeine is giving anxiety at this time. If you reduce your intake gradually (coffee -> media CAF -> black tea -> green tea -> herb tea) in the course of a week or two, you will avoid withdrawal symptoms. After a few weeks, you may be surprised to see that your anxiety has decreased, his dream has improved its energy is stabilized, and even better tolerate stress.
• If they had a successful test of caffeine, but you wish to have this ritual in the morning, consider making green tea your go-to drink, instead of a "Venti Skinny Vanilla Latte."

3.SLEEP

• Getting adequate good quality sleep is your best protection against anxiety.
• There is a 2-way street between anxiety and sleep-anxiety causes insomnia and lack of sleep makes us vulnerable to anxiety.
• The best way to approach this is to set ourselves up for better sleep. Conveniently, the way to do this overlaps with the general approach anxiety.
• Here's how:
  • Reduce or eliminate caffeine
  • Even if you have trouble sleeping, caffeine decreased sleep quality.
  • Keeping blood sugar stable
  • fluctuations in blood sugar disrupt your sleep, causing wake through the night.
• Being strategic about light:
  • Let your eyes look bright morning light and dim night light.
  • If your room is not completely dark when you sleep, you can use a mask or get blackout curtains.
  • wind down and disconnect before bedtime

4. HEAL the gut

• Maybe you've seen some of the recent articles on the relationship between intestinal flora and mood.
• Errors in our digestive tract have a profound impact on how we feel and plays an integral role in anxiety disorders.
• This is how we promote healthy intestinal flora and heal the gut:
  • avoid what irritates the intestine:
    • Power: gluten, sugar, industrial vegetable oils, artificial sweeteners spirit
    .
    • Some medications :. Antacids, antibiotics, oral contraceptives (only changes under the close supervision of your doctor)
    • Add what relieves bowel
      • Fermented foods: sauerkraut, kimchi, kvas beet, miso paste, apple cider vinegar, kombucha, kefir (if you tolerate dairy products)
      .
      • starchy tuber :. Sweet potatoes, white potatoes, bananas, taro, cassava
      • bone broth:
        • wise choice Market Purchase bone broth.
        • If you are in New York City, try Brodo.
        • Make your own bone broth.
      • Supplements:
        • Take a probiotic.
        • glutamine consider supplementing and collagen.
    • Creating conditions for the gut to heal:
      • Squatty Potty can be life changing.
      • enough sleep.
      • manage stress with yoga, meditation, breathing exercises, disconnect, acupuncture, being in nature.
      • treat intestinal infections. If you suspect you may have a chronic infection of the intestine, an evaluation by a professional or functional integrative medicine.

5. FINANCIAL YEAR

• Exercise is the best antianxiety medicine.
• If you struggle to exercise regularly, we forget the training camps and triathlons. Get into the habit of mini workouts . Make small amounts of exercise into your living room or take a short walk outside. Sustainability is the key.
• In general, do better, less sit, walk whenever possible, and lower the bar for exercise.
• Yoga and Tai Qi, they are especially beneficial for anxiety, but the most important thing is to find something you like.

6. MAGNESIUM

• Magnesium is mothernature Xanax .
• Many of us are deficient in magnesium, because our food is grown on magnesium-depleted soils.
• You can supplement with magnesium in a few different ways:
  • Take a bath of Epsom salt.
  • take a supplement of chelated magnesium (eg magnesium glycinate).
  • Try a topical gel magnesium.

Anxiety has a significant impact on quality of life. Maintaining sugar stable blood, reducing caffeine, getting enough sleep, healing the gut, do some exercise and fill the body with magnesium are security tactics that go a long way toward reducing anxiety. If anxiety does not respond to these interventions lifestyle, I recommend having a consultation with a mental health professional qualified.

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