Title : Healthy vegetables recipes: zucchini garrison
link : Healthy vegetables recipes: zucchini garrison
Healthy vegetables recipes: zucchini garrison
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Healthy vegetables recipes: zucchini garrison - Hello everyone!! Tap
take care a bit after the holidays, so I advise increased consumption of
vegetables during the week !!
If
you want a healthier side dish than typical chips today I give you the perfect
choice to take care and make your dishes are healthier and healthier without
removing flavor !!
One
of my favorite vegetables zucchini is chosen to this side dish is low in
calories, high in fiber, vitamin A, vitamin K and many more properties !!
Ingredients:
- 2 cloves of garlic.
- 2 Medium
zucchini (500g approx). - 2
Tablespoons extra virgin olive oil. - 1 teaspoon
salt.
Method of
preparation:
We
wash well courgettes, cut into small pieces and chop the garlic.
In
a nonstick skillet with 2 Tablespoons olive oil over medium heat sauté garlic
until soft (but without allowing it to be golden brown).
Add
the zucchini, salt and braise at low-medium heat, stirring occasionally for
about 15 minutes.
The
time depends on how you like the texture, if you like al dente less time or if
you like more softies, longer.
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