Title : Healthy snack ideas and recipes salmon orange
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Healthy snack ideas and recipes salmon orange
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Healthy snack ideas and recipes salmon orange - Last
week we talked about the benefits of omega-3 (see here) and how good it was
adequate consumption, so this week I share with you the healthy recipe salmon
orange and so I encourage you to eat fish rich, Omega 3.
A
simple and healthy to eat healthy and help us to control our cholesterol
recipe, hope you like it.
Ingredients:
(for 3 people)
- 3 Salmon slices.
- 2 Oranges.
- Dill.
- Cebolletas.
- Salt.
- Black
pepper.
Method of
preparation:
First
of all salmon loins we wash and dry them well with paper towels.
The
salt, pepper, add the chopped dill, half orange juice and let marinate for half
an hour in the refrigerator.
Fry
in olive oil and two pre-cut onions when they are transparent add a little
salt, salmon, orange juice and let cook over medium heat about 15 minutes.
Halfway
through cooking turn the salmon slices so they cook evenly.
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