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Title : DEFY AGE AND REBUILD DYING CELLS WITH COCONUT (HERE’S HOW)
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DEFY AGE AND REBUILD DYING CELLS WITH COCONUT (HERE’S HOW)

The popularity of coconuts does not end with coconut water because coconut products increasingly are being used in home kitchens, restaurants and many new products in grocery stores.
Coconuts are a super food that offers multiple health benefits, and can even save your life because few people (even fewer doctors) understand the importance of coconut is to stabilizing blood sugar, lower cholesterol, healing, moisturizing, and even replace blood plasma in an emergency. Only recently modern researchers have begun to fully discover the massive health benefits of coconut offering this amazing fruit seeds.

Differences in Cocos

When it comes to buying coconut products, you should know that not all alike. wild coconuts are always the best, but it can be hard to find if you do not live in a tropical country. Whether you are using this wonder food to boost your immune system, increase metabolism or fight wrinkles, use of products of young coconuts will help you get the most benefit. young coconuts also contain the purest unsaturated fat, compared with more mature varieties, and that is why they offer more rejuvenating properties. Now if you are wondering how to tell the age of a coconut you should know that young coconuts are usually green and strangely. Hairy mature coconuts are brown, while offering a lot of health benefits, are not nearly as good for you as younger varieties.

lifesaver Properties

When it comes to learn the properties of coconuts rescue ', you should know that were widely used during World War II as plasma transfusions emergency for soldiers they wounded. Since coconut water is almost identical to human blood, which was suitable for people of all blood types.

benefits strong health

Eating cocci are excellent for their immunity, as they are antiviral, antifungal, antibacterial and anti-parasitic, which means that kill harmful bacteria, viruses, fungi and parasites. Due to this fact, consumption of coconut in any of its various forms (raw coconut, coconut oil, coconut milk, coconut butter, coconut water, etc.), can help treat some of the worst and most resistant disease as influenza, giardia, lice, throat infections, urinary tract infections, tapeworms, herpes, gonorrhea, bronchitis, and numerous other diseases caused by microbes. Coconuts are also a great source of fiber, vitamins, minerals and amino acids, which offer tons of calcium, potassium and magnesium, as well as plenty of electrolytes.

Other exceptional health benefits include:

• lowers cholesterol
• improves digestion
• Anti-Aging
• stabilizes glucose levels
• fights infections, viruses and bacteria
• Build cells
• regulates hormones
• thyroid increases production
• Weight loss Aids
• increases metabolism
• protects against memory loss

Provides strong bones and teeth

coconut consumption also supports the development of bones and teeth strong and healthy as it improves the body's ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which bones become thin and brittle and lose their density. This makes coconuts a good healthy for those who are lactose intolerant alternative, but still want to have strong bones and teeth. Those who prefer a vegetarian diet can benefit from it as a good source of protein and fatty acids.

Medium chain fatty acids

One cup of raw coconut meat contains 283 calories, most of which come from fat. While most plant foods contain very little saturated fat, coconut meat contains a large amount (23.8 g per cup). However, unlike other saturated fats they are "long-chain fatty acids," most of the fat in coconut is a medium chain fatty acid that decompose much faster. Due to this fact, they do not contribute to high cholesterol as long chain fatty acids do. In addition, "The Philippine Journal of Cardiology" found that coconut oil can possibly work to reduce levels of bad cholesterol and raise good cholesterol levels.

rich in fiber, manganese and potassium

Another excellent benefit of coconut meat is high in fiber. One cup contains more than 20% of the recommended daily amount. Fiber helps the process of digestion by adding bulk to the stool, which helps digestion and keeps you satisfied longer, two very important qualities if you are trying to lose weight.

coconut meat is rich in mineral manganese, which helps metabolize fat and protein. It also supports the immune system and the nervous and helps stabilize sugar levels in the blood systems.

coconut meat contains a significant amount of potassium, which is essential for fluid balance in your cells. It is also necessary for proper heart function and muscle growth.

At a glance guide to the Health Benefits of Coconut

source: thescienceofeating.com

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