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Title : Some Foods to Keep Your Eyes Healthy
link : Some Foods to Keep Your Eyes Healthy

Some Foods to Keep Your Eyes Healthy

keep your eyes healthy - his eyes are a part importantede your health. There are many things you can do to maintain a healthy yasegúrese that you look your best view. Relacionadolas research shows a strong relationship between food and health. Increases evidenciaapoya the idea that vitamins and minerals in different foods are combustiblede your body and protect the long-term vision.
You may think it looks good or that their eyes are sanos.Pero visit eye doctor for a thorough examination of the dilated eyes is laúnica way to find out the truth. When it comes to vision problems that soncomún, some people do not realize they can look better with glasses or contactolentes. In addition, a variety of common eye diseases such Expansiónlos look at eyes is the only way to detect the disease in its early stages.


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Your eye care places professional drops in paraensanchar eyes or dilate the pupils to allow more light to enter the eye mismacamino. An open door allows more light into the dark room. This allows the care ojosprofesional to get a good look at the back of the eye and see if they have signosde damage or disease. eye care professional is the only one who can determinarsi your eyes healthy and if you look at its best.
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1. Nuts vitamin E is found in almonds, peanuts and cashews nuts yotros to protect eye cells from free radicals that can descomponertejido sound.
2. Orange Vitamin C is the key element that promotes the health of ojosya that causes blood vessels intact and can reduce the risk of cataracts. espinacasúper eye food vitamins contain vitamin C and beta carotene and other nutrientesque protect the eyes from harmful blue light and may reduce the risk of maculardegeneración and cataracts.
3. Red meat These vitamins for eye health because they provide the vitaminauna in heart retina produces melanin pigment that protects them eyes. Zinc deficiency can cause vision problems, including cataracts and eye nocheproblemas. Taking a daily vitamin and mineral supplements can also help nutritional gaps in less than optimal diet. You can help protect degenerative deenfermedades, including macular degeneration and cataracts. Esimportante always check with your ophthalmologist before you start tomarsuplementos. Making these foods part of your daily diet ensures queobtener enough nutrients for eye health. For more information on healthy unadieta for the eyes, consult your eye doctor.

you can keep your healthy eating more foods in vitamins and nutrients sonrica eyes. fruits and vegetables full of coloridovitaminas A, C, D, E, beta carotene and zinc give your eyes a sanaaumentar.
Getting enough vitamin is important at any age, natural especialmentevitaminas in your diet. To help, we have decided to make a list of otravitaminas and its benefits to the eyes, and what foods are enabundancia provides.
Vitamin C What can be found in fruits such as oranges, kiwi, strawberries and vegetables such as broccoli and cabbage and peppers. In addition deproporcionando an antioxidant, it can also help slow eye, cataracts and degeneration proporcionavitaminas necessary.
Vitamin E
Depending on the study you read, vitamin E can serve as an antioxidant unagran and against agents and degeneration macular ycataratas. You can find vitamin E in nuts such as almonds and walnuts and many pine, along with dried apricots and sunflower seeds. That's all the explanation of MantengaSus healthy eyes.

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