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Title : 5 PEAR HEALTH BENEFINTS
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5 PEAR HEALTH BENEFINTS

PEAR HEALTH BENEFINTS id = " Nutritionists recommend pears as a healthy food and the great Greek poet Homer called it "gift of the gods."



However, Although this fruit is at the top of the list of the healthiest fruits, they are far from being popular. However, once you read about how good and healthy you are, you can begin to consume more of them. The pears are healthy for the heart Heart disease is the leading cause of death in the world. Only one pear per day can protect you from stroke and heart attack. Pears are rich in fibers that help the heart stay healthy, but also lower blood pressure and normalize the levels of bad cholesterol. Pears increase energy and positively affect the brain Only half a pear contains 15% of the recommended daily dose of copper, a mineral that helps maintain healthy nervous system, which also increases the mental strength. They are an excellent source of fructose and glucose that help us maintain energy throughout the day. If you have the habit of drinking morning smoothie, and then ensure that peat is an integral part of it. pears help control diabetes pears have a low glycemic index , which high level of sugar in the blood and prevent provide glucose control. This fruit is also ideal for body weight regulation, which are low in calories and rich in nutrients which accelerate the process of weight loss and stimulate immunity. Pears are great for the eyes They contain antioxidants and vitamins and among the best foods that protect your eyes. Some research has shown that regular consumption of pears significantly reduce the risk of AMD. Due to the high concentration of fiber, pears help in preventing the formation of various cancers, including colon cancer and breast cancer. Pears are rich in antioxidants that protect cells from free radicals and contain hydroxycinnamic acid prevents lung cancer and stomach cancer. source (http://www.healthynaturalcures.org)

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