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Title : Forget About Red Bull. Instead Try This 3 Homemade Healthy Energy Drinks
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Forget About Red Bull. Instead Try This 3 Homemade Healthy Energy Drinks

When the seasons change, especially in spring and autumn, our bodies feel the energy difference and vibrations and reactions as weakness, headaches and low energy levels become the highlights of each day. While gentle exercise like yoga or pilates are always a good way to restore, which are also based on home energy drinks that put me back on track.

There are different ways in which the ingredients increase our energy. The loaded potassium, such as coconut or banana, support chemical reactions in the cell membrane and regulate the transmission of nerve signals. Natural sugars and fiber in different red berries (currants, blueberries, goji, black berries) release energy throughout the day and maintain a healthy digestive system function. And then there's the incredible matcha powder, made from leaves of green tea, which contains caffeine and L-theanine, both effects increase energy. The good thing about matcha powder is the presence of an amino acid that slows the release of theanine and caffeine, which gives you energy for a longer time.

3 Homemade Drink Recipes Energy

You can play with these ingredients in In the morning, when you make your juice or smoothie. I would like a matcha-laden water before my exercise or during jogging sessions, to take with me a smoothie infused berries when I'm having a tough day ahead, or fruit-Coconut bright colors to cheer up every time that I wake up in a bad mood. Each of these have magical powers when it comes to balance your mood, cure your headaches, nourish your cells and boost your energy.

MATCHA ENERGY DRINK

made from green tea leaves whole, powdered matcha has amazing health benefits and effects increase energy exceeding the coffee and green tea.

• 1 cup of pure water / tap
• 1 teaspoon of organic raw honey
• 2 teaspoons powdered matcha
• 1 lemon, juice only

CITRUS COCO ENERGY DRINK

Coconut water and bananas contain high amounts of potassium to regulate and maintain a healthy cell activity and increase your energy, while fiber and antioxidants in oranges contributes to the general welfare.

• 1/2 cup coconut water
• 1/2 cup vegan milk
• 1/2 ripe banana
• 1/2 orange

berry citrus ENERGY DRINK

Berries They contain natural sugars that do not make their charging system and slowly release energy throughout the day. Combine with lemon juice and mint for a new twist.

• 1 cup of pure water / tap
• 1 cup mixed berries
• 1 lemon, juice only
• 4-5 leaves of mint

Source: helloglow.co

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