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Title : Alkaline Food List: the MOST EFFECTIVE alkalizing foods to reset alkaline balance and prevent cancer
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Alkaline Food List: the MOST EFFECTIVE alkalizing foods to reset alkaline balance and prevent cancer

is important to have a balanced body in terms of vitamins and minerals. Food plays a role in maintaining balance. Fruits and vegetables that are grown today are not the same as 40 years ago. To improve the nutrient, you tend to use supplements. Our fast paced life has also contributed to this factor.


There are some important things to consider when using supplements. Take vitamins early in the morning. In addition, your energy will increase throughout the day, especially vitamin B12. This will help you sleep well at night.

You can get your daily dose of vitamins and minerals from food as well. Below are the best foods to have.

Buckwheat: this can be used instead of wheat. It is a very good substitute for wheat. His routine component gives lotsof energy. You can help those who have varicose veins or hemorrhoids. You can also prevent strokes caused by damaged blood vessels.

Col: it is one of the cheapest and healthiest foods available. Therefore, it is very commonly used in homes. The water used to boil the cabbage can be used to drink as a soup. It has bacterial, anti-cancer and anti-viral properties.

Melon: Melons have a lot of nutrition in them. They give us a lot of energy. These nutrients are fiber, potassium, folic acid, vitamin A, B6. It is used as a blood thinner as well. Therefore, it can prevent strokes and heart attacks.

Flax seed and flax seed oil: Flax seeds have anti-cancer properties. It can prevent colon cancer and prostate cancer. It can improve the function of the kidneys as well. They contain high amounts of lignin and omega 3 fatty acids can regulate cholesterol and blood pressure in our body. They are one of the healthiest things to eat and can be consumed directly, such as oil or mixed with smoothies.

Olive oil: Olive oil contains large amounts of antioxidants in them. They also have monounsaturated fatty acids. It helps prevent hot flashes in menopausal women. The content of vitamin E helps with heart attacks and chest pains as well.

acidic food: that food should be avoided. They are very common in developed countries. Junk food contains sugar, alcohol, caffeine and artificial sweeteners are harmful.

The following are some of the alkaline foods you can eat:

Avocado, Brussels sprouts, cabbage products, celery, cucumber, garlic, grape fruits, soy and soy products, zucchini, seeds and flax seed oil chives.flax, broccoli, green peas, radhishes, spinach, tomato, cabbage, buckwheat, cauliflower, alfalfa sprouts, green beans, leeks, lemon, lettuce, millet, olives and olive oil olive, onion, parsley, pears, watermelon, wild rice, squash, seasame seeds and tahini.

Source: healthyfoodstar.com

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