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Title : What Smiling Can Do To Your Body And Mind
link : What Smiling Can Do To Your Body And Mind

What Smiling Can Do To Your Body And Mind

One study shows that the smile triggers activity in the brain, therefore, make some physiological changes in our body.
smiling is a very natural response that share our happiness with others. But did you know that the smile is more than just a simple contraction of our face?
There is a serious mind-body connection during in his left frontal cortex to be precise, the area of the brain that registers happiness. And when you're happy, your body pumps all kinds of feel-good endorphins.
This is what smile can do for our body, internally and externally:
helps reduce stress
is a proven fact that put a smile causes the body to release endorphins tBAT counteract the stress hormone cortisol. So when you feel stressed, the smile that your body and mind calm down.
your heart rate slows down
Every time you feel your heart racing , relaxes and smiles. This will make your heart healtheir and more attractive face.
Smile helps lower blood pressure Temporarily
Experts said that by not smiles really has a measurable impact on blood pressure. All you have to do is smile for a few minutes. To test the effectiveness of this, grab a blood pressure monitor and take the reading, while still is flashing that smile.
your immune system is strengthened
As smiling relax the body, which It allows immunity to operate more better way. Therefore, put a smile could make more impervious to disease and brought by the invasion of microorganisms and parasites infections.
look younger and healthier When You Smile
According to the study, smile can make you look younger by three years. So if you're hunting for an anti-aging solution that does not cost much, just flash that smile anywhere.
Smiling and laughing in fact have a positive effect on their well-being, do not let adulthood lower their happiness. Be like a child, enjoy it all with a smile.

(Source: Health Tips )

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