Title : 10 Everyday Items to Throw Away for Better Health
link : 10 Everyday Items to Throw Away for Better Health
10 Everyday Items to Throw Away for Better Health
Moreover, everyday devices, such as electronics and even office chairs have a detrimental effect on the long term.
These offensive elements are numerous, but this article lists 10 of them we use every day and its avoidance is a necessity in order to prevent numerous health problems.
should avoid plastic bottles and plastic containers for food in order to reduce exposure to endocrine disruptors such as phthalates, bisphenol-A (BPA) and bisphenol-S ( BPS).Namely, the endocrine system regulates tissue function, mood, metabolism, growth and development, as well as reproductive processes and sexual function, so these endocrine disruptors have been associated with numerous harmful, such as side effects
- Lower IQ in children
- thyroid, prostate, breast cancer
- reproductive health problems
- Hypertension: A randomized, controlled trial showed BPA cans or plastic bottles increases blood pressure in a couple of hours after ingestion
- learning disabilities, hyperactivity, increased aggressiveness
in addition, the number of chemicals leaching from these vessels is increased by heat, wear and tear through multiple washings. Therefore, the use of the old container is also dangerous.
Furthermore, it has been shown that "BPA" plastics can leach endocrine-disrupting chemicals that have the same effects as BPA. Therefore, one should avoid the use of plastic containers altogether, and the use of glass. If your children are small, use glass bottles as well.
2: Artificial sweeteners
Artificial sweeteners like aspartame and sucralose (Splenda) increase the risk of diabetes as they trick the body to store fat, so you must remove them in order to improve their health.
Furthermore, foods and beverages containing artificial sweeteners such as diet soda, lead to weight gain and worsen insulin sensitivity, while at the same time, lead to numerous health problems such as stroke, heart attacks, and Alzheimer's.
Namely, artificial sweeteners disrupt the intestinal microflora and thereby cause disease and obesity. Changing metabolic pathways linked to metabolic function.
For example, the interrupted function found in pathways related to the transport of sugar in your body. Moreover, these artificial sweeteners have shown leading to glucose intolerance and intestinal dysbiosis in healthy people.
3: antibacterial and Detergent soaps
Eventually, frequent disinfection of your body and your environment can lead to more negative, positive consequences as it will support the development of bacteria resistant to drugs.
On the other hand, have found common antibacterial compounds such as triclosan to cause numerous health problems, especially in young children.
Research has shown that triclosan can change the regulation of hormones and may even interfere with fetal development in the case of pregnancy. It has also been associated with other health problems, such as:
- Thyroid dysfunction
- Endocrine disruption
- inflammatory responses
- Allergies
- weight gain
therefore, all you need in order to get rid of microbes that lead to diseases is a little warm water and mild soap. Even the Food and Drug Administration US (FDA) has suggested that "there is currently no evidence that antibacterial soaps are more effective in disease prevention than washing with soap and water."
Although antibacterial products and hand soaps, triclosan is included in numerous toiletries, acne creams, toys, cutting boards, and toothpaste Colgate Total .
On the other hand, can start using disinfectant one for any use, which can be used in the bathroom, for kitchen countertops, cutting boards, and various other places-vinegar hydrogen peroxide 3%.
All you need to do is pour this solution into a spray bottle and spray on the areas. According to tests conducted by the Institute and the Polytechnic State University of Virginia, this spray is even more efficient than any other murderers deadly bacteria, and even chlorine bleach because it effectively destroys virtually all coli bacteria Shigella, Salmonella and E. on extremely contaminated food and surfaces.
4: nonstick cookware
should also replace your nonstick pots and pans with cooking utensils ceramic or glass because they are made with perfluorooctanoic acid (PFOA), a chemical that has been labeled as a carcinogen "probable" by a panel of independent scientific review that gives advice to the Environmental Protection Agency US (EPA).
This complex chemical is based on non-stick characteristics fluoride. Therefore, as soon as the pot or pan is heated, fluoride fumes going into the air and damaging and even kill small birds. Therefore, in order to prevent the emission of toxic fluoride, replace this saucepans with a ceramic or glass.
5: Air fresheners
common often fresheners include 2, 5-dichlorophenol (2, 5-DCP) which it is a metabolite of1,4-dichlorobenzene, and has been linked to early puberty and various health issues, including cancer.
These air fresheners and often include endocrine disrupting phthalates.
Therefore, instead of using chemical sprays, try to find natural solutions to improve the smell of your home, like pure essential oils of high quality, and to open doors and windows to improve the overall quality of air inside.
6: commercial cleaning products
Avoid commercial cleaning products in order to prevent the negative effects the use of harmful chemicals in them, and use other basic ingredients instead.
For example, the combination of vinegar and hydrogen peroxide is a remarkable disinfectant and sanitizer. Lemon juice is a natural bleach, a little water and vinegar will clean your windows perfectly, and baking soda is great for scrubbing the bathroom and kitchen.
The following list will show you how to use the products of common and natural cleansing:
Sodium bicarbonate | white vinegar | Lemon juice
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Hydrogen peroxide | liquid castile soap | Optional: Some organic essential oils, such as lavender and tea tree oil have powerful antibacterial properties
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bowls | Spray Bottles | microfiber cloths
7: Sedentary lifestyle
The chair you are using may be a from harmful influences such as prolonged sitting it has been found to represent an independent risk factor for early death and chronic diseases, even in the case of being fit or exercise regularly. Namely, exercise can not neutralize the negative effect of the long hours of sitting.
Sitting, along with obesity, is one of the worst habits and risk factors as it raises the chances of lung cancer by more than 50 percent. It has been found to be even more damaging than secondhand smoke.
Sitting has been shown to increase the risk of death from all kinds of health problems, including type 2 diabetes and cardiovascular disease, cancer and mortality from all causes . Also, keep in mind that the less you exercise, the worse the effect of sedentary lifestyle will be.
Therefore, try to stand as much as possible, and replace your chair with a desk stand. Note that a session time is too long, so try to be active more often.
should make steps a day 7000-10000, and aims to do much more with time. However, the first step is to stand out of the chair and find a motivation to be more active and exercise every day.
8: Electronic Devices
If you can not throw your computer or smart phone, you can consider mode use these devices, as prolonged use of these devices can lead to numerous health problems.
In a report published on 31 May 2011 by the World Health Organization (WHO) / International Agency for Research on Cancer (IARC) confirmed that cell phones fact can lead to cancer and classified radiofrequency electromagnetic fields as "possibly carcinogenic to humans".
This report research showing that mobile phones increase the risk of brain cancer was followed. Therefore, you should limit the time you take your phone with you.
is very important to be aware of the fact that cell phones emit radiation intermittently, even if you are not talking on the phone. Therefore, even if you wear on the hip for 15 hours a day, the area will be subject to continuous radiation. According to Time magazine:
"Mounting research indicates that information overload, what happens when smart devices are used constantly is linked to depression and anxiety .
recent studies suggest that this is particularly true for people who are too attached to their smartphones and tablets, and for those who use multiple devices to time (what experts call multitasking media). turn off and save their devices in a drawer at least a couple of times a week to give your brain a rest, if possible on a set schedule (eg days week after 9 pm or on weekends in the morning before noon) "
. 9: Personal Care Products
Our skin readily absorbs chemicals, so regular use of different personal care products and makeup can be a source of harmful chemicals and heavy metals.
The heavy metal hazard report: The health risks of heavy metals Hidden in the face makeup, noted that environmental protection test 49 makeup items different, including powders, blushes, foundations, concealers, eyeliners, lipsticks, masks, eye shadow and lip gloss, and found that all these products were contaminated with heavy metals, as follows:
- 90 percent including beryllium
- 96 percent included the
- 51 percent included cadmium
- 61 percent included thallium
- 20 percent included arsenic
Furthermore, regular use of conventional makeup can lead to absorption of 5 pounds of chemicals in the body every year, regardless of the use of air conditioners, deodorants, body lotions, shampoos and other products personal care!
Therefore, it is highly recommended that you start using the organic brands toiletries and cosmetics, or even better, start doing them on their own. For example, a jar of coconut oil with a little essential oil can replace your potion, lotion, and hair mask and treatment.
10: rancid Spice
spices and herbs include numerous vitamins, antioxidants, minerals and increase the nutrient density of the food. On a fresh weight basis per gram, herbs are classified even higher than vegetables and fruits with respect to its antioxidant properties. The powerful medicinal properties of some spices have been confirmed by many studies. The next 4 spices are extremely powerful in fighting inflammation
- Ginger
- Nails
- Tomillo
- Romero
Furthermore, note that its freshness is of great importance, what their actions refresh occasionally and therefore avoid whom have gone stale and has lost its potential benefits.
Undoubtedly, the world in which we live is extremely toxic, so try to change your diet, and avoid all kinds of products that are rich in chemicals.
Namely, the skin functions as an efficient delivery system, directly into the bloodstream, through many filtering systems in the body. Therefore, avoid products that can damage your health and reduce the toxic burden they impose on your body will definitely improve their welfare.
is a fact that environmental pollution is a huge problem, but you should start by addressing the immediate environment around you, your home, office, and the devices you use every day . Therefore, try to change some bad habits in order to optimize health and reduce the risk of chronic diseases.
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