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Title : Get Rid of Foot Pain in Minutes With These 6 Effective Stretches
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Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

We are all aware of the fact that the bones are connected together in the body , and therefore, the pain in one area can lead to problems in other well. For example, pain that originates in the foot actually causes leg pain.

There are numerous reasons, more than 25, for the pain in the feet, like bunions, corns, heel spurs, arthritis, athlete's foot , overlapping toes feet, ingrown toenails, and they all lead to some discomfort.

The feet are connected to many parts of the mass, which is the basis of Chinese reflexology as well, which is old for thousands of years, and suggests that the feet are the source of whole body health.

Because of that, there are numerous detox foot baths that are based on the claims that the feet are the ideal place removing toxins. In order to relieve foot pain, you can try some effective natural alternatives and stretching is one of the best of them, and you can do in 5 minutes.

The rise toe

raise your toes while standing on his feet. Lift the little toe at the same height as the big toe and repeat 5 times with both feet.

toes with

While in the same position, lower just the big toe, while the others are still. If you can not press down, press the little toe down instead, and repeat 5 times with each foot.

toes and fingers

In a seated position, with legs in the front, and the toes pointing up. Then he leans forward, and the fingers pull the toes back gently. If you can not do this with both feet, you should do one foot at a time.

tennis ball Rub

should tread a tennis ball, roll underfoot as he presses a little bit. Repeat with the other foot. In the end, tilt the foot in order to make your toes point to the knee, and stretch your toes in order to point downward.

Rock out

In a standing position, rock your body weight on the outside of your foot, and lift the weight of the inside. Rock inward, while its weight remains at rest on the outside. Repeat 10 times with each foot.

Stretch ankle

Loop a ball elastic exercise around a table or chair leg and hitch foot through it, in order to make the rest up against the band. Then press the toes toward the floor, and stretching. Repeat 15 times.

Additional information

The following tips are very useful in order to restore health, balance and strength of his legs.

• Wear proper footwear . Although comfortable shoes can sometimes mean that you should forget about modern shoes and high heels, it can be helpful because it should not constrict the toes. The shoes should be suitable for the width of your foot, and should allow your feet to breathe, as mesh or leather. Furthermore, the shoes should have adequate arch support. Flip-flops are not the best option, since the gripping action your toes can make them hurt your foot.
• may soak in Epsom salts . Epsom salts are great for detoxification feet, and also increase the intake of magnesium.
• Try yoga . Yoga is excellent for grounding the body, as almost all yoga postures are based on the feet grounded. You will learn to eradicate foot, and restore balance to the body, along with his mental state.
• Walking barefoot outside. This activity is also known as grounding, and provides numerous health benefits. The feet are designed as flexible, and grew to grip irregular surfaces. Therefore, walking in your backyard, or start with individual fingers shoes, which are miraculous foot wearing.
• Consult a specialist. You should consult a doctor if you suffer from constant foot pain unbearable. You may need to wear orthopedic shoes, which can improve the condition of their feet.

Especially if you are diabetic, you should take proper care of your feet, because your health is essential to your well-being.

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