Title : No Ice Cream Maker? No Problem. Make This Coconut Milk Ice Cream With Just 4 Ingredients
link : No Ice Cream Maker? No Problem. Make This Coconut Milk Ice Cream With Just 4 Ingredients
No Ice Cream Maker? No Problem. Make This Coconut Milk Ice Cream With Just 4 Ingredients
If you are a ice cream addict , this recipe will soon become one of your favorites! Despite being free of dairy products, and paleo-environment, consisting of only four simple ingredients. What's more, it is not necessary in a mixing ice cream!All ingredients are healthy, such as coconut milk, and does not include any of sugary mixtures contain other types of ice cream. You can even substitute coconut milk with coconut cream, sold in all grocery stores.
Coconuts are rich in healthy nutrients and significantly improve health in many aspects. They are high in minerals, dietary fiber and vitamins C, B1, B3, B5, B6 and E.
Coconut cream uses the cream that rises in milk production coconut, consisting of grid and heating the meat. Milk can perfectly replace milk in the case of lactose intolerance, because it provides the same benefits, but it does not upset the stomach.
Like all nuts, coconut are loaded with fat and calories. These saturated fats are fatty acids of short and medium chain containing compounds that prevent infections and viruses.
Because of this, coconut milk is excellent for the preparation of desserts and it actually makes a healthier alternative than regular candy.
This is the way to prepare this tasty ice cream:
Ingredients:
- 1 14 oz. coconut milk fat is completed during the refrigerated overnight or coconut cream
- 2 t vanilla extract
- tapioca flour 4 ty water, made into a suspension
- 1/4 cup maple syrup
also can be added:
- flaked unsweetened coconut
- Fruits stuffing
preparation:
the preparation time will take no more than 25 minutes, and the cooking time is 4 hours. Serves 3 to 4.
should place the mixing bowl and coconut milk in the freezer to chill for 15 minutes. Then whisk coconut milk, vanilla extract, tapioca flour dough and maple syrup in bowl cold for 5-10 minutes using a stand mixer or egg beaters.
Then the mixture is poured into a container security freezer aligned. Gently wrap with plastic wrap and aluminum foil and leave in the freezer for 4 hours or overnight. When completely frozen, it is left for 10 minutes to defrost, and then collect it.
Enjoy the healthiest and most delicious ice cream ever!
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