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Title : Top Reasons Why Owning a Pet is Good for Your Health
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Top Reasons Why Owning a Pet is Good for Your Health

id = " If you are a pet owner, you probably already know about the joys that come with owning a pet, either a cat or a dog or something more exotic such as birds or fish. But, did you know that they are also proven health benefits that come from living with a furry or feathered friend? It's true -. having a pet can actually make you healthier in many important ways, including those below

You'll get - and Stay - in better shape

According to the Centers for disease Control, 30 minutes of exercise needed to stay fit and help prevent chronic diseases - but most Americans do not get anywhere near that amount of activity. One of the best things about having a pet - especially a dog - is that it can help you get and stay fit. One study found that dog owners were less likely than non-dog owners to be overweight or obese. The great thing is that you have a range of options when it comes to exercise with your dog: you can go jogging, jogging or walking with him before or after work. Hiking with your dog in the weekend is also a good choice and it takes you to fresh air and sun. You can even get creative with classes like Doga (yoga exercises you can do with your dog!).

You will do your heart a huge favor

Heart disease remains the leading cause of death in the United States - but the good news is that there are a lot of healthy lifestyles that you can do to reduce your chances of developing this problem. In addition to eating well and exercising regularly, having a pet in your life can also help heart health. According to the National Institutes of Health, several clinical trials have been conducted that show that pet owners have lower rates of blood pressure and cholesterol levels, which are major risk factors for attacks heart. Weight control and physical activity benefits listed above can also help your heart stay strong.

give your child's allergies

Okay, when you think about pet ownership, helping your child allergiesisn't the first thing that comes to mind. As a matter of fact, many American families have to go through the pain of giving up a pet because your child is allergic to it. However, researchers at the University of Wisconsin, Madison, have done studies showing that having a pet at home can really reduce a child's chances of developing allergies to begin with. In this study, which was published in Daily of allergy and Clinic Immunology , scientists stated that they believe that these benefits are derived from the fact that being near a pet on a daily basis can make stronger the immune system of a child. Unfortunately, this study does not apply to children who already have allergies to begin with.

Will you reduce your risk of depression

Trying to keep the blues away naturally? Have or acquire a pet can be an important part of keeping depression at bay. There are a number of reasons why several studies have found a link between pet ownership and reducing depression levels. First, pets can fill your life with love and a sense of purpose. They can increase their socialization and help you make new friends (for example, a dog walking park or obedience school) and right themselves can reduce feelings of loneliness or isolation. They also help satisfy the human need to be touched. That is why animal assisted therapy pet or assisted therapy has become so popular in places like hospital or nursing homes across the country. So if you have always suspected that your pet is an important part of your life - you're right! The animals in your life will not only bring a lot of happiness and joy that can help you live a longer and better life. Source: www.lifehack.org

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