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Title : Healthy Ice Cream From Three Ingredients, Prepared in 5 Minutes
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Healthy Ice Cream From Three Ingredients, Prepared in 5 Minutes

id = " ice cream ... Oh you're so tasty and comforting, but so bad for us ! Delicious, but the ice cream is, but it is also full of sugar and fat and is super heating value. It does not help that is so moreish- you have a scoop and invariably, then you need another spoon. And other. And other. And so on.
But what if the ice cream was not is not healthy? What if it was super good for you and it was something that really should be urges to eat? And if it was not prohibitively expensive (we're looking at that Ben & Jerry!). No, this is not some sort of Bizarro World alternate universe ... in fact it is entirely possible. There is a very healthy ice cream recipe you can make at home easily and requires only three ingredients. Yes, this is the promised land. And the reception is here ... How to make healthy ice cream from three components is required:

• milk ½ cup coconut
• 5 tablespoons cornstarch or tapioca starch
• 1 ½ cup of fruit juice or vegetable

to do , what you do is take half of the coconut milk and stir with starch until it becomes nice and smooth. Now I put it aside and heat the remaining milk in a small saucepan over low heat until it begins to boil. Now add the mixture has already done in warm coconut milk and let the bubble slightly. Shake vigorously and as soon as it begins to get thicker, take it out of the pan and add a heatproof bowl. Add in juice and if you wish, you can also use pieces of fruit. Strawberry, cherry, banana and others all work wonders and you can have fun experimenting. Now cool the mixture and have delicious and healthy ice cream in no time! Note that you can make your own tapioca starch by adopting instant tapioca and grinding in a spice grinder / mortar. health benefits The main health benefits of this mixture are of course, coconut. Coconut is very good for us in many ways as an antioxidant with a lot of healthy nutrients. On the other hand, however, coconut milk contains oil MCT - Medium chain triglycerides - they have a structure that allows them to reach the liver much faster without breaking down. There then stimulate the production of ketones which provide an alternative energy source for the brain (glial cells and in particular). All this means you get a sudden burst of energy without increasing blood sugar. And the best part? It passes through the system too fast to be stored as fat.
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